20 men gathered in the gloom to start their day off right (and that includes the decision to forsake Fast Twitch for the Hawk’s Nest beat down
1 Comment5 pax (4 old and one getting closer every day) conducted the hardest and longest workout ever seen in Area 51. It was a whopper I tell you.
No Comments15 decided to get better at Anvil today, despite the social media concerns about form police. Brief disclaimer was provided – veteran crew
No CommentsThursday evening at the Goonie household: M: Are you working out tomorrow YHC: Yeah. I’m leading the workout at Catholic M: What are you
No CommentsApology for the delay in the BB - partly due to recovering from the workout coupled with YHC just forgot over the weekend. 13 MEN decided to s
No CommentsWe all know F3 guys who still pay to go a gym or club - Spackler and Jet Fuel have Orange Theory, Hopper has Raintree, Puddin' Pop has The Lodge.
1 Comment12 PAX for some frothy hill repeats in Raintree. Warm-up: Quick disclaimer, headed north on Providence, left on Raintree down to gravel lot
No CommentsEven mid-summer, the Centurion faithful still showed for this humidity filled workout along with some new faces. YHC was talking with a friend
5 CommentsA solid 24 gathered for #F3Hydra. Here's what we accomplished: The Thang After brief but heartfelt disclaimer, we launched from the usual p
2 Comments11 Men showed up for Fast Twitch this morning. 2 of them showed up 15 minutes early to swing KB's with Hops, Bulldog, Busch and Bananas, and al
2 Comments