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Papa Was a Rolling Stone

ByJetFuel Feb 27, 2020

20 of Area 51’s finest PAX assembled on a clear and somewhat chilly Thursday morning in the Olde Providence ES staff parking lot to tackle the

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Tour of the north side

ByAlf Feb 26, 2020

Didn't expect too many pax this AM but with the rain and the fact that a lot of guys get soft in the winter and hibernate, especially on the rain

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It takes a big man to admit when he is wrong. I am NOT a big man.

ByGummy Feb 11, 2020

After an inspirational text from Hops yesterday, ("If I were not site Q, there is 0% chance I would post"), I arrived this morning pleasantly sur

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Demonstration, please?!

ByHopper Feb 4, 2020

The Monday morning after a Super Bowl....we haven't had one of those where no one was expected to attend F3 in four years!  As a result, twelve

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Well you was doing fifty-five in a fifty-four

ByAlf Feb 1, 2020

13 men posted in some good old fashioned Gloom at Rock Zero this morning.  40 degrees and foggy.  12 regulars and one FNG from Churham. I ga

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Life is Short. Pray Hard.

BySprockets Jan 28, 2020

When we pulled up to the lot in the Microvan at 5:26am this morning and saw no one, IHOP asked me, "Are we late???" I said, "No, we're early." Ne

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Who shuffled this deck!?

BySprockets Jan 27, 2020

19 morons thought that YHC was still sick and that surely they would be presented this morning with a quality workout, a traditional regimen, and

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Am I Done?

ByPuddin Pop Jan 21, 2020

Here is my backblast disclaimer...I care about your safety, but I'm not responsible for it. Ok, alarm sounds at 5am, get out of bed at 5:02. 

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It’s not a Sprockets workout, how bad can it be …

ByHoover Jan 18, 2020

A lucky 13 were in attendance today, 12 of whom expected Sprockets to Q this week's episode of Rock Zero.  Unfortunately, Sprokcets was ill and

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