8 Pax rolled into Outland with a few minutes to spare not knowing they were about to clock a few miles, approx 3.5. Not knowing a single Pax and
No CommentsE ala 'oe!! e holo ana nā kānaka Amazing what happens when your body decides it’s time for you take it easy for 6 weeks… the last Q I ha
No CommentsCOT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer
No CommentsYHC got to the AO in time to see the four die-hard runners set off for #F3Sparta. Guessing Madison was the Q, since he was lit up like a Christ
1 CommentHere come the hot stepper, murderer I'm the lyrical gangster, murderer Pick up the crew in-a de area, murderer Still love you like that Sor
3 CommentsYHC was substiQ for BooYah, who was scheduled to make his triumphant return to Gumby this morning, but got cold feet and pushed it back a few wee
No CommentsOn a muggy September Wednesday, Nine Pax rolled into Gumby to do some recovery stretching- here's how it went: Start out with Devo
No Comments8 pax gathered for the weekly limb limbering that is Gumby. With some popping, cracking, grunting, and gr-mumbling, we got right after it.
1 CommentDisclaimer read and we soared from Matthews Elementary through the street repair obstacle course to Squirrel Lake Park. COP Side Straddle Hop
2 CommentsAYE. Twelve (soon to be 11) posted at The Matrix for what turned out to be a for real #oldschool beatdown. YHC never quite knows how the workout
2 Comments