https://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-
No Comments"Fortune favors the prepared mind" - Louis Pasteur I had 3 workouts prepared for Outland today: What I actually scoped out last monthQ Sch
No CommentsNine men stretched their legs at an early Spring version of Sparta, covering plenty of ground The Thang: We ran about 6 miles around Matth
2 Comments22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c
No CommentsWarm temps brought out the best WUC had to offer on Monday morning. The clock struck 05:15 and 8 PAX were off under the watchful eye of a f
No Comments4 Men posted for this week’s Sparta. A good steady rain was coming in at launch time, but 60 degrees on a January morning ain’t bad. Thos
No Comments19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f
No CommentsMovin' to the country, Gonna eat a lot of peaches Movin' to the country, Gonna eat me a lot of peaches Movin' to the country, Gonna eat a lot of
No CommentsPosted on Behalf of Polly - 16 Pax joined YHC for my Virgin Q at no better venue but the final SWIFT of 2018. The Thing 5:15- With a p
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