1 8 men were freaking cold... so we ran really hard and fast to stay warm. It worked, and no snuggling was needed (Gypsy and Madison were close)
No CommentsPosted on behalf of Othello YHC was asked by Gypsy to take the lead Q on the Spartan this week. So, in preparation, I laid out a plan for a five
No Comments19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers. Here's what we did. Thang
No CommentsGear day at Gumby. Tweeted and Slacked to tell Pax to bring 2 or more large cans. All but one (no names, Geraldo) got the message. Madison
No Comments(Posted on behalf for Dredd) THANG: Ran 4.5 miles (and back) to the Dave Matthews Sports Complex (aka, “The Dave”), with some random exerc
1 Comment7 PAX for a little tour de Matthews via BLIMPS. Warm-up: Quick but sufficient disclaimer, warning the PAX this was my first visit to Sparta
1 Comment9 PAX made it to the Matrix on a cold November morning. Disclaimer given and mosey around the lower parking lot to capture a few stragglers. Th
1 CommentOn a beautiful day in the neighborhood, eight Pax decided to be Neighbors, and head on down to Gumbytown. Here's what we did: Devotion- Rom
1 Comment5 PAX decided it would be a great idea to crush our shoulders at one of the best AOs in all of Charlotte - Outland. YHC personally loves to Q h
No CommentsGotta love a crisp autumn morning and the old guy leading the way. After a bit of mumble chatter the PAX was off to the Matthews Library. The
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