The Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re
No CommentsIf you read the preblast you were prepared and if you didn't then shame on you. We started with the outline of the plan for the month. A s
1 CommentA confessional disclaimer was given and off we went in a serpentine fashion up Trade to the park to visit a very tall flag pole.
No CommentsWhen the pre-dawn temperature is already over 70, and humidity is high, sometimes a guy's gotta do what a guy's gotta do. Or in our case, m
No Commentshttps://www.youtube.com/watch?v=O6kk42cu5m4 Tai Chi is a "soft" Chinese martial that uses circular, range of motion. All the movements are s
No CommentsOn a humid Saturday, as a start to Memorial Day weekend, 37 (some argued 38) pax converged on Calvary Church's parking lot to start their weeken
1 CommentAnd that's a wrap for my takeover of Swift for the month of May. Thanks to @bratwurst for allowing me to fill in - Big shoes to fill there, but
No CommentsOn another muggy day in South Charlotte, 5 PAX came to stretch out the kinks. Here's how it went: Start out with Devotion Corpse Pose- with
No Commentshttps://youtu.be/p00nBSNIPwg I've taken a few hours to gather my feelings, and I think that the best way to describe how I felt this mornin
3 Commentshttps://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-
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