51 plus PAX woke up, found the link, turned on their smart device or lap top and decided to spend some time together but socially distant at Virt
No CommentsThe pax mustered minus 3 pax who will not remain nameless due to their HC earlier in the week: Bulldog, Busch & Good Hands. Nonetheless, a
3 CommentsThe Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to
No CommentsAYE. 8, err, 9? 7 maybe. There were some counting problems (most likely due to O2 deprivation), so let's just go with 7 and start again from the
1 Comment3rd F: Thank you Madison for taking us out 2nd F: March Madness is moving forward: Contact YHC or see Slack for more details on how to get
No CommentsWe find ourselves midway through the eighth week of the twelve week strength program, and today's workout was particularly awful. The program c
4 Comments<actual text message chain> "Whatsup dude. You interested in Q-ing Sparta on Feb 20th?" - Christmas "That would mean I need to run 4
No Comments4 pax met up at 0630 (+/- a minute) and headed off for a pre-Olympus run along the Spamrunner route. When they returned, they were joined by anot
No Comments10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's
1 Comment10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the
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