Tag Archive Madison

Rusty & Dusty

ByHops Feb 23, 2021

The backblast title describes both my lone 35 lb. kettlebell and my tired, 48-year old frame.  Despite those undeniable facts, Horsehead and Sto

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Clean Slate Take Two

ByPeriscope Jan 10, 2021

A new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin

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A Case of the Mondays

ByVoodoo Jan 4, 2021

8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out

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Starting to Sharpen

ByCatfish Jan 4, 2021

....Mosey around the parking 1 time WARM UP: Location #1 (Concrete Circle) SSH x 15 Merkin x 15 Mtn Climber x 15 LSS x 15 Calf

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Carrying the load

ByHigh Tide Dec 12, 2020

YHC heard that backblasts are making a comeback, so as to not be too far behind the curve, he decided to get onboard this train. What started a

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New skunk place but same skunk.

ByAlf Dec 8, 2020

First time I posted or Q'ed at Skunk in a long time hence the runner arms I brought out this morning.  It's been so long I remember when Skunk u

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Don’t call it a comeback

ByOrange Whip Nov 10, 2020

One of the foundational A51 F3 locations, The Matrix on Mondays, has been creeping back up in the ratings as many F3 vets have rallied behind the

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Preblast: The results are in …

ByHoover Oct 28, 2020

... and Wednesday is almost here. Imagine a world where concepts like logic and reason hold sway.  Then remember that it's 2020 and this week

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A plethora of bells

ByVoodoo Oct 3, 2020

4 pax (as expected) gathered at Calvary this morning for a bell extravaganza in refreshingly cool temps. After weeks of swings, YHC thought it mi

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