Tag Archive Madison

Side Hustle

ByWolverine Jun 8, 2019

The Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re

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Let’s get it started

ByFrasier Jun 4, 2019

If you read the preblast you were prepared and if you didn't then shame on you. We started with the outline of the plan for the month. A s

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Sally, Monkey Humpers, and Roxanne

Bysmokey May 31, 2019

A confessional disclaimer was given and off we went in a serpentine fashion up Trade to the park to visit a very tall flag pole.  

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Topless and sweaty

BySwiss Miss May 30, 2019

When the pre-dawn temperature is already over 70, and humidity is high, sometimes a guy's gotta do what a guy's gotta do. Or in our case, m

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Flow

ByWildTurkey May 29, 2019

https://www.youtube.com/watch?v=O6kk42cu5m4 Tai Chi is a "soft" Chinese martial that uses circular, range of motion. All the movements are s

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Sneakin and Creakin (Joints)

ByTweetsie May 23, 2019

On another muggy day in South Charlotte, 5 PAX came to stretch out the kinks. Here's how it went: Start out with Devotion Corpse Pose- with

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Oh the Humanity!

ByHorsehead Apr 25, 2019

https://youtu.be/p00nBSNIPwg I've taken a few hours to gather my feelings, and I think that the best way to describe how I felt this mornin

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Bessie & Safety

ByWildTurkey Feb 26, 2019

https://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-

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