From the bus lot head down the path to the field for COP. 20 Side-straddle hops (IC) 20 Imperial Walkers (IC) 5 'Mericans (IC) 10 Low-slow
2 Comments9 Meathead vets ignored the lingering rain and make the hard right choice to post at ELE, only to find a growing pile of sand bags, ruck sacks, a
1 Comment15 pax (including an FNG - Juicy Fruit (Owen W.)) posted at Elizabeth Lane Elementary for the last Meathead before we start sharing the parking l
No CommentsPosted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10 The Thang: 10 x 10: 10 reps of each exer
No Comments20 pax. 70 degrees awesome. Fog brought low visibility. 98% humidity. 2.7 miles covered. A lot of A51 pax circa 2013 rejoined the gloom at tod
4 Comments9 PAX met outdoors for the latest edition of F3 Pokey. There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)
No CommentsAfter missing way too many Kevlar workouts this summer, I learned our scheduled Q could not make it and offered to lead. Orange Whip reluctantly
No Comments7 Men decided to get Stronger and posted at Meathead this am in the gloom. Disclaimer given – short one – no FNGs or Site FNGs Explanat
2 Comments6 HIM took the red pill this morning and are better for it. This is what they did: Cliff's Notes: ran lunged and crawled up and down that de
No Comments