Posted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10 The Thang: 10 x 10: 10 reps of each exer
No Comments20 pax. 70 degrees awesome. Fog brought low visibility. 98% humidity. 2.7 miles covered. A lot of A51 pax circa 2013 rejoined the gloom at tod
4 Comments9 PAX met outdoors for the latest edition of F3 Pokey. There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)
No CommentsAfter missing way too many Kevlar workouts this summer, I learned our scheduled Q could not make it and offered to lead. Orange Whip reluctantly
No Comments7 Men decided to get Stronger and posted at Meathead this am in the gloom. Disclaimer given – short one – no FNGs or Site FNGs Explanat
2 Comments6 HIM took the red pill this morning and are better for it. This is what they did: Cliff's Notes: ran lunged and crawled up and down that de
No Comments11 individuals of the ex-sad clown persuasion descended upon a moist SCMS campus for today's edition of Base Camp. YHC has not been out to the A
1 Comment17 Goats gathered in the darkness of a breezy but pleasant Spring morning to enjoy a crowd favorite at Mountain Goat... 5-5-4-4-3. The workout
No CommentsLarge Group this am – must have been the mention of a form clinic that brought them out. Solid 29 Pax strong – biggest showing so far at H
3 Comments