How do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives? I guess I sta
No Comments7 pax gathered for the 10th episode of Swole. There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u
No CommentsWhen YHC arrived at Elizabeth Lane Elementary about 5 minutes early (seriously), I noted MAD's car in the lot. MAD had threatened to attend a gea
No CommentsThe air was chilly but still warmer than average for early January as YHC stepped into the Scout Hut and cranked up the heat to "sweltering" in p
No Comments10 pax circled up in the gloom yesterday (yes, this backblast is posted over 24 hours after the workout, the horror!). 5 (YHC, TR, HT, Header, a
No CommentsYHC chose not to pre-run today in an attempt to save my sweat for the workout. I'm sure I'm in the majority when I saw "wow, I'm ready for this
1 CommentOnce upon a time 3 guys met in the woods. One came from the North. One came from the South. And one came from over there a ways. This is the
1 CommentSummer is running season in Area 51, so any opportunity to swing bells instead of grind miles is welcome. Nine PAX gathered in humidity that ma
1 Comment9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so
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