9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so
No CommentsThe 5:29am PSA that YHC would be substit-q-ing for A51 Godfather, Hops, was met immediately with 20 forlorn looks of concern, confusion, and dis
No Comments6 posted in the rain this morning. 3 pre-runners began and finished. 1 peeled off due to a foot/gut issue and didn't make the main event.
No Comments7 Men Showed up at WAMRAP this morning. A record??? I don't know, it was close. McGee was out fighting a cold. Gypsy was and HC but got t
No Comments2 of Area 51's PAX endured the gloom and made themselves better while you were warm and dry. Due to peer pressure a sense of responsibility and
No CommentsIt was fantastic for 13 gentlemen and Semi Gloss. Warm up jog plus some exercises Speedbump work - wide armed merkins, diamonds, dry dogs -
No Comments8 men posted to get Monday off the right way. Even if it was raining a bit. Most PAX stayed in the dry warm car until about 5:29. Not Fire
2 CommentsPretty sure YHC should be doing work or studying for the PMP, but enough of that. Meathead needs a backblast and YHC has fallen out of practice
2 CommentsFrom the bus lot head down the path to the field for COP. 20 Side-straddle hops (IC) 20 Imperial Walkers (IC) 5 'Mericans (IC) 10 Low-slow
2 Comments