7 Men Showed up at WAMRAP this morning. A record??? I don't know, it was close. McGee was out fighting a cold. Gypsy was and HC but got t
No Comments2 of Area 51's PAX endured the gloom and made themselves better while you were warm and dry. Due to peer pressure a sense of responsibility and
No CommentsIt was fantastic for 13 gentlemen and Semi Gloss. Warm up jog plus some exercises Speedbump work - wide armed merkins, diamonds, dry dogs -
No Comments8 men posted to get Monday off the right way. Even if it was raining a bit. Most PAX stayed in the dry warm car until about 5:29. Not Fire
2 CommentsPretty sure YHC should be doing work or studying for the PMP, but enough of that. Meathead needs a backblast and YHC has fallen out of practice
2 CommentsFrom the bus lot head down the path to the field for COP. 20 Side-straddle hops (IC) 20 Imperial Walkers (IC) 5 'Mericans (IC) 10 Low-slow
2 Comments9 Meathead vets ignored the lingering rain and make the hard right choice to post at ELE, only to find a growing pile of sand bags, ruck sacks, a
1 Comment15 pax (including an FNG - Juicy Fruit (Owen W.)) posted at Elizabeth Lane Elementary for the last Meathead before we start sharing the parking l
No CommentsPosted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10 The Thang: 10 x 10: 10 reps of each exer
No Comments20 pax. 70 degrees awesome. Fog brought low visibility. 98% humidity. 2.7 miles covered. A lot of A51 pax circa 2013 rejoined the gloom at tod
4 Comments