Tag Archive Mad Dog

Forever Grateful

ByChicken Little Mar 16, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, who is CPR certified and who has a cell phone The Warm Up Mosey to

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A Skin Tight Skeleton Bodysuit to Run After or To Run Away From???!??!!

ByZinfandel Mar 14, 2020

And for my 41st Q, I realized I haven’t Q’d in over a month. Were my costumes in November too much? Could I have finally worn out my welcome?

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Watch Out for Sammy No Shoulders

ByBanjo Mar 13, 2020

9 Men joined in for a few miles around an empty campus this morning.  The Ecoli in the water got school cancelled again and gave us some fresh n

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#BAH BAH Waxhaw do you have any new hills?

ByFoundation Mar 12, 2020

18 Pax ventured out to visit a new hill #BAH (Big Ass Hill) that is just over by the Post Office on Waxhaw Pkwy Rd.  Quickly review DCCS and rea

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Burpee 101: Intro to Burpees

ByChastain Mar 10, 2020

22 guys showed up for some burpees, burpees, and uh, more burpees. Whipped out an extended DiCCCS today, with an added C for Coronavirus. 3...2..

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Keep it moving Monday

ByGerber Mar 2, 2020

Mid 40’s, clear skies.  Couldn’t ask for a better start to March and 15 PAX apparently agreed. DiCCS were given (Disclaimer, Cell phone,

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Guess what day it is? Leap Day!

ByChastain Feb 29, 2020

I've been cooped up in the house with the kids all week with the M away on a cruise. No posting for me meant I needed a good makeup Q to get out

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Carry the Blocks!

ByGoodfella Feb 24, 2020

20'ish Pax showed up at CMS this morning to start the week off right/wrong?.  Weekends can be tough to stay "on the wagon" of working out, eatin

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It was cold as ice

ByRudy Feb 23, 2020

5 Pax gathered at Weddington Middle School at 6:30am on a Saturday with the temperature at 24 degrees.  Diccs given, mosey along the backside of

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Split Q

ByDeadwood Feb 22, 2020

Banjo asked me if I want to split the Q and of course, I said yes. Anyone who hasn't had the opportunity to Q at one of the 4 workouts at Cuthber

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