Tag Archive Mad Dog

IPC Week 3 at Cutty

ByGerber Sep 19, 2020

IPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins

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50% legs

ByDasher Sep 14, 2020

Disclaimer Cell phone CPR Modify as needed Not liable for stupidly   Warm-up Mosey to front of HS for warm-up. SSH

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Impromtu Back Blast

ByEasy Button Sep 11, 2020

*FUN FACT* Big Ben runs faster backwards than he does forward.  Who would have known. DICC’s given at 5:29 and time to mosey. Opening mo

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Rain, Rain, Go Away

ByChastain Sep 9, 2020

16 gathered a Chiseled for a slightly warmer, definitely more humid morning that turned into heavy rain for a bit. I think the MASH unit was th

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49:59 (IPC Edition – Week 1)

ByZinfandel Sep 5, 2020

What's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each

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Dating Game makes for Awkward Workout

ByBottlecap Sep 4, 2020

22 men at Impromptu tried to have either the Post-IPC or Pre-IPC easy workout.  Since YHC was still smoked from Wednesday’s individual IPC and

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Full Train on the Express

ByGerber Sep 4, 2020

Late Entry from this past Tuesday on the Express: 12 pax decided to punch their boarding pass this morning. 1 mile warmup The Thang:

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Remedial Math Class # Da Floater

ByRecalculating Sep 3, 2020

Got the call from the Site-Q for a fill in start tomorrow as Carbload was looking for a bit of recovery after the IPC>>he earned it so I wa

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F3 Waxhaw – IPC – Saturday

ByZinfandel Aug 29, 2020

Great work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir

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Wait I have what tomorrow

ByDana Aug 28, 2020

Two Qs in one week, what was I thinking. A special shout out to Schneider and Chicken Little for reminding me yesterday at the 87th worst site in

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