Tag Archive Mad Dog

F3 Waxhaw Board Meeting 1/23/21

ByBottlecap Jan 24, 2021

8 men gathered at Five Stones to get a workout in and then meet around a raging smoky fire.  The goal was to drink coffee, eat donuts, and not f

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46th

ByRudy Jan 21, 2021

17 Pax showed up to start the day off right.   Since today was the day the 46th President of the Republic was inaugurated, today's workout woul

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Watchtower Backblast

ByEasy Button Jan 19, 2021

Warm up Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school. 20 x SSH

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One-Year Anniversary of Fun…

ByPremature Jan 18, 2021

The Warmup Starting the morning at HOT 25 degrees can always be painful especially when "fart-sacking" feels like heaven. Anyway, 20 PAX came

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19 @ Chiseled with a workout that made Slidah beg to run

ByPopeye Jan 17, 2021

The Warm-up - "Popeye's usual" Mosey around Mt. Chiseled to take the chill off, back to COT to warm-up. Popeye's usual, 15 reps each... S

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Four Corners of Pain with Rifle Carry

ByPremature Jan 16, 2021

Prep Well it was time to bring out Premature's cones of pain. Set alarm early and drove to Kensington Elementary School parking lot to setup t

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60 degrees and clear skies

ByBottlecap Jan 12, 2021

There are lots of things PAX think about when deciding to post: Great weather > Cold and rainy Late start time > No sleep Solid

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Clean Slate Take Two

ByPeriscope Jan 10, 2021

A new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin

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Success!!!!….or did he fake it???

BySugar Daddy Jan 7, 2021

Ever since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and

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F3 Waxhaw New Year’s Day

ByChastain Jan 3, 2021

Happy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f

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