So I waited over a year to do my first Q, but why not do another just two weeks later? With the weather getting colder I assumed the numbers woul
No Comments18 PAX showed up on a soggy Wednesday morning. This is much more then I anticipated with the rough conditions, but maybe everyone saw the weather
No Comments6 pax (7 in spirit) came together and crushed the Bone Frog! The morning started out great for Deadwood as he gained a near concussion stepping
No CommentsThe Warm Up: Mosey down main school road and play Chicken with buses leaving and enter front of Middle School from the bus lot area. Discla
No Comments24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs. Warmup: Mosey to Middle School Parking L
No CommentsIt’s been a few months since I started with F3 and I am grateful to Transporter for pushing me to attend. It was all going swimmingly as the
No CommentsIt's been over a year grinding at the sweat factory without every trying a go at being foreman. Try as I might to continue this streak, my will
No Comments10 PAX came out for a very wet AMRAP Friday. With the inconsistency of the rain, it was decided a strenuous workout under the portico would b
No CommentsMonday was brisk to say the least. It was 37 degrees. It seems like we went from 60-degree mornings into the low 40s and skipped right over t
No Comments20 PAX for a gear workout at a gear AO . . . Imagine that! With a full dose of Q Juice flowing, YHC woke up at 0315 with all sorts of thoughts
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