Tag Archive Mad Dog

The Squat-pocalypse

ByWedding Singer Jan 20, 2020

In prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad

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Gremlin 2020

ByZinfandel Jan 19, 2020

Jan 18, 2020 - Gremlin @ UNCC Happy Saturday and good morning! Nothing says conquering the weekend like waking up at 4am to go get your ass ha

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Audible!

ByDeadwood Jan 13, 2020

The rain fused my entire weinke today.  A burpee mile, triple nickel along the hill at the first school entrance and Foundations infamous 4 corn

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Know When to Hold Them, to Fold Them, Know when to Run

ByDoughBoy Jan 11, 2020

Some Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C

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