17 Pax showed up to start the day off right. Since today was the day the 46th President of the Republic was inaugurated, today's workout woul
No CommentsWarm up Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school. 20 x SSH
No CommentsThe Warmup Starting the morning at HOT 25 degrees can always be painful especially when "fart-sacking" feels like heaven. Anyway, 20 PAX came
No CommentsThe Warm-up - "Popeye's usual" Mosey around Mt. Chiseled to take the chill off, back to COT to warm-up. Popeye's usual, 15 reps each... S
No CommentsPrep Well it was time to bring out Premature's cones of pain. Set alarm early and drove to Kensington Elementary School parking lot to setup t
1 CommentThere are lots of things PAX think about when deciding to post: Great weather > Cold and rainy Late start time > No sleep Solid
No CommentsA new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin
No CommentsEver since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and
No CommentsHappy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f
No CommentsIt was another gloomy January day in Waxhaw. The temperature the night before said it was expected to be 53, but at wakeup was 43. Mad Dog an
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