With Q school quickly approaching (This Saturday), I pose the question - What is the biggest Q fail?....easy. Over sleep and miss the workout e
No Comments24 brave men disregarded all emergency storm warnings and evacuation orders to post at Impromptu this morning. While there may have seemed to be
No Comments19 Pax showed up on a nice and breezy morning to break in the new VQ Banjo. The Pax took it relatively easy on me for reasons unknown. Possib
No CommentsThe newest Monday morning workout in Western UC, also known as Ignition, made its debut at Cuthbertson Middle School. Born out of a desire from s
No CommentsIt never ceases to amaze me how as the sweat and moans increases, more and more PAX become the official F3 time keepers - despite the Q never com
No CommentsWe welcomed back the return of Impromptu's Monthly AMRAP challenge after a long summer hiatus. A new but similar designed course awaited the
No CommentsThe day started out so well. However, shortly after our post, we received a letter from the Weddington AD stating we were to cease all use of t
No CommentsWatchtower workout on Tuesday. We had 20 guys and a whole-lotta humidity. It was my third time as Q, and Q-ing gets easier every time. The we
No Comments39 Pax showed up for another MTM. Despite the non-stop complaining about partner carries, it always amazes me that the group continues to post
No CommentsWe had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today. Participants were told to choose their checkout lane wisely
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