Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc
No CommentsBoth missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased
No CommentsPlanned to do quick reps this morning. Plan was to do 20 reps of exercises. It was a pleasant morning and PAX were in early. So, let’s go. D
No CommentsTook the Q for Watchtower to do my part in single Q April. I guess I forgot that I had to write a backblast but here it is: We ran and we did
No CommentsDiCCS were given Warmup Mosey around parking lot and circle up 15 SSH 10 Merkins Calf Stretch - (we were graced with real Damascus moa
No CommentsI knew I was in for a bit of a challenge today, as I was dealing with some late night disagreements between the M and 2.0 teen, leaving me with
No Comments21 men showed up this morning between Impromptu and Swarm to celebrate the 99th day of the year. The weather was fantastic and the overall mood o
No CommentsPerfect 50 degree morning, some heavy hitting regional VQs, how were the numbers going to be this morning? Pax answered the bell this morning
No CommentsOn the hit TV show One Day At A Time the building maintenance supervisor was a man name Schneider. This morning Watchtower's own site AO - Tom Ev
No CommentsWARM-UP * Mosey to the woods back to Nesbitt Park Circle * 25 Rocking night clubs * 25 Side Straddle Hops * 25 Imperial Walkers *
No Comments