https://youtu.be/_peSDXiGNCQ 26 Pax came out to Impromptu for a Q by YHC that was inspired by none other then our own One Star based on the
No CommentsI can't stand working out in the cold.... I post based on the 3 warmest mornings for the week. Since I had no choice today and saw we'd be sniff
No CommentsWhat a great way to get your 1st invite to Q at Watchtower, Recalculating’s inability to perform as committed. 19 eager PAX overcame the call
No CommentsThe longest part of this Backblast was watching the video and tagging everyone that came out this morning. It was really great to see 37 guys a
No CommentsWritten by Big 10; posted courtesy of Chastain With Thanksgiving in the books, and Black Friday here this was the perfect time to flip the sc
No CommentsWarm Up Mosey around the parking lot and circle by cars (nice tight circle) 20 SSH20 Imperial WalkersCalf stretchJimmy Dugan The Than
No CommentsDicc’s given Mosey around to front of middle school for warm up. Warm up 20 x SSH 20 imperial walkers Calf stretches 14 x Plan
No Comments17 Men joined me for a tour of the mean streets of Waxhaw in a balmy 37 degrees this morning. Had to cut the weinke a little short this morning
No CommentsAhhhh…. Monday! Flash is a great way to start the week. Usually a good number of PAX post on Monday to get their week started with some high
No CommentsThanks to the 12 PAX who posted for the first ever F3Waxhaw 2nd F Monthly Lunch. Hence forth to be held on the 3rd Friday of every month. Thr
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