In prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad
No CommentsJan 18, 2020 - Gremlin @ UNCC Happy Saturday and good morning! Nothing says conquering the weekend like waking up at 4am to go get your ass ha
No Comments28 strong for an invigorating morning with temps finally back down to allow for the stallions to run free today in their winter coats. Lots of
No Comments27 Pax came to Floater this morning for an fun filled workout. Upon entry YHC and remaining LRC crew got to see Bottlecap and Gerber doing a pr
No CommentsThe rain fused my entire weinke today. A burpee mile, triple nickel along the hill at the first school entrance and Foundations infamous 4 corn
No CommentsSome Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C
No CommentsJumped in to Q and wasn't sure what to plan as we're seeing a lot of new faces this time of year!!! which is fantastic. What better way to show
No CommentsAnd for my 38th Q, I will pull a rabbit out of my...nah. We are going to destroy some Strava segments together after being personally annoyed as
No CommentsI had to give this backblast this title simply because of the overwhelming disdain everyone displayed when I said "alright boys, 2 lines for the
No CommentsThe PAX: Mad Dog, Recalculating (R), Dough Boy, Ricky Bobby, Spider Monkey (FNG), One Star, Dawg Pound (FNG), Schneider (R), Glida, Easy Button,
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