Today, October 22nd, is National Nut Day (Ha! Who knew?!). In celebratory fashion we all gathered in downtown Waxhaw, NC on a brisk, clear Fal
No CommentsStarting the morning at 45 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes before 5
No CommentsAs I was asked yesterday to Q The Floater I was not sure what to do. Which hills do we tackle or no hills? Is it possible to only run down hill a
No CommentsHostile Take Over Swarm attacks Impromptu Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if
No CommentsWarmup Mosey toward ABI and circle up Kidding, mid-DiCCS....BURPEE TRAIN (perfect today is build-a-burpee day) The Thang Well
No CommentsKaren almost died. She shouldn't have survived. But when she survived, she should have lost so much brain & motor function from being without
1 CommentThe Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises. Parking lot warm-up run/exercises. Cham
No CommentsNo waffling here, 6 Pax for this edition of Swarms wet t-shirt contest. I'm not going to lie, I tried to talk Smithers into coffee before the sta
No CommentsSignup: When I went to donate blood on 23rd of July did not know what I was getting into. Thanks to Posse for signing me up with F3Waxhaw. I a
No Comments14 men gathered in the gloom at MRHS, where the buses remain parked... but maybe not for long??? Sorry, YHC is obsessed with school opening as
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