Tag Archive Loogie

🎶 On the First Day of (F3) Christmas, my Q gave to me 🎶

Bymidriff Dec 2, 2020

Buddy the Elf, I mean YHC showed up shortly before 0500 for prerun with Alpaca-onesie to boot. Cooter greeted me with a smirk, Black Beard emerge

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Reflections of a Mongol

ByJRR Tolkien Nov 2, 2020

11 PAX chose not to run 10+ miles, exercise in Halloween costumes, or eat fried chicken and soda for breakfast at Blakeney. THANG 0600 - Le

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The Maul of Americans

Bywingman Sep 23, 2020

6 of them to be exact. Cool weather is fantastic! Where are the others. You missed a fine workout. Warning and Disclaimer - Check. Warmup

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Burpee Blast

ByDoug Boone Sep 6, 2020

Fourteen (including an FNG) survived a burpee blast Nightmare on Elm.  We started with a warmup run to the entry to the courtyard/fountain for a

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3 Laps and not much else

ByMighty Mite Sep 1, 2020

YHC agreed to Q Bagpipe a few weeks ago but was still caught by surprise when Cooter2 made his Monday night marketing post.  Thankfully I have p

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Be Sure to Tip Your Tour Guide

ByWarEagle Aug 20, 2020

YHC was working on his workout plan the night before Q'ing Bagpipe when Cooter gave me an idea.  On Slack the night before Cooter promised YHC w

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The Hills Are Alive

BySoft Pretzel Jun 24, 2020

Ok that title has been used before and probably like a thousand times.  I couldn't think of anything else.  Please read on. 11 PAX this morn

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It’s Time To Get Uncomfortable

ByBillyGoat Jun 6, 2020

After being on quarantine hiatus from F3 workouts YHC realized it was time to get out of the routine I created for myself of solo running/workout

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The best way to lose your F3 Virginity is Virtually

Bymidriff May 16, 2020

20+ Pax attended my Virtual Virgin Q for a sunny and warm beatdown. First came out to a Q in January and realized it was about time for me to ste

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after the adrenaline…

ByBucky May 6, 2020

The adrenaline rush of the quarantine environment has passed.  People are in various stages - weary, fatigued, impatient, and even fed up.  We

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