Tag Archive Loogie

The best way to lose your F3 Virginity is Virtually

ByJustin Ogden May 16, 2020

20+ Pax attended my Virtual Virgin Q for a sunny and warm beatdown. First came out to a Q in January and realized it was about time for me to ste

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after the adrenaline…

ByBucky May 6, 2020

The adrenaline rush of the quarantine environment has passed.  People are in various stages - weary, fatigued, impatient, and even fed up.  We

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Patience is a Virtue

ByWildTurkey Apr 30, 2020

Traditional warm-up EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi

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Burpees and stuff

ByFire Hazard Apr 23, 2020

7 Men showed up for a virtual Rebel Yell / Arsenal Thursday. This is what they did.. SSH - 25 LSS -20 IW - 20 Merkins - 15 10 B

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Virtual non-tax day Maul

ByTaco Stand Apr 15, 2020

As the sun rose on a crisp spring morning, you could feel the relief of all of those who have yet to file the tax returns.  Except Madame Tussau

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Leap Day? Oops!

ByBucky Mar 1, 2020

F3 does not just run itself.  It takes guys stepping up, raising their hand, taking on responsibility, and taking action.  Site Qs, Board, spec

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The number is still 20

ByCheese Curd Jan 25, 2020

Crisp, cool morning and an even 16 pax came out, even though Thin Mint wasn't going to be the Q.  Actually, we had one more come into the parkin

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Warmed up early & often!

ByBucky Jan 22, 2020

Fun group of 8 War Horses out this morning, most dawning old cotton hoodies that are no longer socially acceptable to wear outside of F3 workouts

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