Tag Archive Lois

Pick your Partner

ByYeti Feb 13, 2018

We had a great group this morning at Skunkworks. Numbers are better now that we're out of the single digits on the thermometer. Here was the g

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Goodbye Winter… Don’t Let the Door Hit Ya

BySlim Fast Feb 11, 2018

In what YHC forecasts will be the last cold day of the season... 13 goats gathered at South Charlotte Middle School for a simple yet effective in

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Tabata stretching

BySwiss Miss Feb 7, 2018

With no disclaimer given (#notaprofessional), YHC got going: Devo: And all things, whatsoever ye shall ask in prayer, believing, ye shall r

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The Three Hills of Merkins

ByFireman Ed Feb 7, 2018

17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps. Warm up 2 laps around the track

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Flyin Down 51

ByTweetsie Feb 6, 2018

On a Foggy Monday morning, 9 PAX gathered to start their week off right. At 5:31, 2 additional PAX (including the Q) screamed in on three whee

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Ground Control to Major Tom

BySlim Fast Feb 3, 2018

13 Goats ignored the threat of rain to endure another installment of F3 Mountain Goat with one shared goal in mind... get stronger!  The workout

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The one-armed man did it

ByLois Feb 2, 2018

Lois posting on behalf of Dora ... well, actually, because of time constraints, anything related to the workout itself is Dora. The rest of it is

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Relighting the Antlers

BySwiss Miss Jan 31, 2018

Like the quadrennial lighting of the Olympic flame, the relighting of the Antlers chandelier brought in 8 pax like stiff moths to a flame, eager

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The Well-Oiled Machine

ByChinMusic Jan 31, 2018

Skunkworks has really become an AO that puts up numbers week in and week out.  On a chilly morning, 4 of us jogged in from the pre-run at 5:28 Â

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I get wet, without even trying

ByLois Jan 29, 2018

So, YHC slept through his alarm, hauled it over to South Charlotte Middle School, and thought to himself, "Man, I'm really really late for Mounta

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