Tag Archive Lois

Tranquil Beaver

BySwiss Miss Oct 30, 2019

After a solid Devo (see bottom), we got going with - Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heave

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SWEET 16 NOT SO SWEET

ByFunkyCold Oct 8, 2019

15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon. Disclaimer.... care about you, be

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The Dirty 30 Celebration

ByTweetsie Sep 23, 2019

On a beautiful Thursday morning, where it was almost chilly, 7 men moseyed on down to Matthews Elementary to see what trouble we could get in. H

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Piqued interest in Peak 51

ByWildTurkey Aug 23, 2019

Warm-up Circle15 Side Straddles15 Imperial Walker10 ‘Mericans15 Plank jacks10 Peter Parkers10 Steve Earls Point A -> B Opening SetA

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My legs are supposed to go where?

BySwiss Miss Jul 24, 2019

POSTING ON BEHALF OF VQ HOMER: Devotion on Self-Discipline Workout: (each stretch held between 20 and 60 secs) Arm Swing - 10x each

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Cow time

BySwiss Miss Jul 10, 2019

Another picture-perfect day for stretching at Gumby: about 73 degrees, no humidity, and a fully-charged Bluetooth speaker. YHC kicked things of

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Legs, Sweat & Mary

ByTulip Jul 9, 2019

Morning greetings, disclaimer issued, brief moment of admiration of Smokey's biceps and the PAX were off. Warm-Up Light jog, SSH (15), IW

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Skunky McSkunkworks

ByHoover Jul 2, 2019

8 pax decided not to go on vacation this week and swung some iron at Skunkworks.  It was a humid day, so sweating was a given and YHC kept

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A (Short) Tour around Matthews

ByTweetsie Jun 26, 2019

It was another beautiful day in Matthews for Peak 51. Here's what we got into: Run to the Parking lot SSHX25 IWX25 Mountain Cilmbers

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A Beautiful Morning

ByTweetsie Jun 13, 2019

Tweetsie posting on behalf of Damn Gina: It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did:

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