Tag Archive Lois

Getting A Little Love

ByGeraldo Jul 19, 2018

13 PAX made the right choice and posted at #F3Peak51 for their #DownPAINment and here's how it went down. COP: SSH x 20 Merkins x 10

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No Floaty No Problem

ByYeti Jul 17, 2018

This is the instruction manual I should have provided for Header before the workout. Things got a little complicated for 5:30 in the morning for

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That Funky Feeling

ByChinMusic Jul 12, 2018

(Posted on behalf of Funky Cold) It was a beautiful fall feeling summer AM. Warmed up to a lap around the old gravel track, followed by sid

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Reggae stretches

ByCocktail Jul 11, 2018

Had a nice devotion on forgiveness. My selection of music was sweet sounds from the island of Jamaica. Started in corpse pose. Child pose

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Denomination Stations- Round 2 (for me)

ByTweetsie Jul 1, 2018

On another beautiful, quite humid (duh it's summer) morning in the heart of Matthews, NC, 14 men came on down to Peak 51 for another foray into t

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Mountain Goats Tour Five Knolls

BySlim Fast Jun 30, 2018

21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus.  Hu

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Mid-week Break in

ByTweetsie Jun 29, 2018

On a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did: Devotion- God will prov

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Rising Meadow Intervals

BySlim Fast Jun 29, 2018

20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows.  Here was the

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The Most Wonderful Time of the Year!

ByJello Jun 21, 2018

Some might say that Christmas is the most wonderful time of the year. In F3, I say it is BRR training season. I was a driver last year and I can

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Playin’ cards on the Peak

BySwiss Miss Jun 21, 2018

I was not close to a computer last week, so didn’t get this back blast out with my usual prompt timing.  Still, I think the statute of limitat

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