Tag Archive Lois

SO…. MANY… ADS!!!

ByTweetsie Nov 8, 2018

On a beautiful day in the neighborhood, eight Pax decided to be Neighbors, and head on down to Gumbytown. Here's what we did: Devotion- Rom

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A Safe Place

ByRetread Nov 8, 2018

13 Pax gathered in the well lit Gloom of Matthews Elementary for the second November 2018 edition of Peak 51. YHC arrived at 0516, just in tim

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The Four Realms of Peak 51

ByJello Nov 2, 2018

Upon arrival, I took a trip to the back of Matthews Elementary to scout the area. Just looking for any changes, which there weren’t. I come bac

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Can You Hear the Morning Bells?

ByTulip Oct 23, 2018

Warm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2

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Sisterhood of the Traveling Plates

ByHorsehead Oct 19, 2018

14 at the Peak, legs feeling weak.  I still can't feel my left rear cheek.   What had happened: Warmup running with funky fresh

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Don’t go back to Biscuitville

ByLois Oct 17, 2018

Six descended on the venerable Scout Hut at Matthews United Methodist to work out a few kinks, tweaks and twinges at Gumby. This was a group o

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Stumptown beatdown

ByLois Oct 4, 2018

Editor's note: Lois posting on behalf of Thumper. This was good. I still can't feel my legs. As I was pulling into the AO, Gypsy and 8 other S

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Skunks activate beast mode

ByLois Oct 2, 2018

So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t

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Blazing Saddles Brings the Heat

ByTulip Sep 29, 2018

COT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer

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Sumo Donuts

BySwiss Miss Sep 27, 2018

YHC got to the AO in time to see the four die-hard runners set off for #F3Sparta.  Guessing Madison was the Q, since he was lit up like a Christ

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