Tag Archive Lois

A Beautiful Morning

ByTweetsie Jun 13, 2019

Tweetsie posting on behalf of Damn Gina: It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did:

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What Goes Around . . .

ByHorsehead Jun 6, 2019

Nothing in life is so exhilarating as to be shot at without result. Winston Churchill and, possibly, Bugs Bunny I deciphered 11 from my

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Victoria

Bysmokey Jun 4, 2019

Lois, Tulip, Funky Cole, Stone Cold, Bush, Arena Disclaimer Funky Cole asked for music and it ticked me off…. SSH x 20 EW x 20

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Mountain Goat Timed Mile

BySlim Fast Jun 1, 2019

NameTimePB?Retread7:33Benny6:35PBInsomniac7:30PBDrano8:11Lois7:24PBGullah9:15Kilowatt (1-week later)10:24Joker6:11MRA7:55Slim Fast5:53 Great

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Sally, Monkey Humpers, and Roxanne

Bysmokey May 31, 2019

A confessional disclaimer was given and off we went in a serpentine fashion up Trade to the park to visit a very tall flag pole.  

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Sneakin and Creakin (Joints)

ByTweetsie May 23, 2019

On another muggy day in South Charlotte, 5 PAX came to stretch out the kinks. Here's how it went: Start out with Devotion Corpse Pose- with

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Dizzy Header and the Dry-butt Bunch

ByBaracus May 21, 2019

I have to give credit where credit is due. While he turned down my request to ghost-write the backblast for me, Horsehead did inspire the title

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Easy As Dora 1-2-3

ByGeraldo May 16, 2019

10 PAX ignored the #Fartsack and the promise of Semi Gloss bobble heads and posted at #Peak51 for their #DRP.  COP We moseyed to the

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What’s This?? A Mountain Goat Back Blast?? Say it isn’t so!!

BySlim Fast May 11, 2019

Yes, Virginia... there is a Back Blast! As co-Q for F3 Mountain Goat, I beg forgiveness for my laziness for the past 1-2 years... I've been laz

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The remix edition, hot and fresh out the kitchen

ByLois May 10, 2019

So, a couple of weeks ago, YHC turned 40. For reasons surpassing understanding, YHC Q'd Skunk Works that morning and ran a workout that was terr

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