Tag Archive Lois

The Process

ByHigh Tide May 17, 2018

13 pax posted in the humidity (including 3 of questionable cognitive ability based on their choice to pre-run), eager to pack 60 minutes of #wein

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Sing along if you know it

BySwiss Miss May 16, 2018

Music from the 70s, stretching for the ages.  SubstiQ ready with new Devo. Warm up: Vinyasa – 1X slow to take time to de-kink, then 3X O

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Smerkins

ByHigh Tide May 12, 2018

11 assembled for their weekly limbering and musical trivia. The Thang Disclaimer COP Savasana Devotional - Titus 2 Brid

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Back on the Street

BySlim Fast May 9, 2018

Great job this morning guys!  We tackled some shorter intervals with a nice, hilly 800m in the middle just for fun!  Here's how the workout wen

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Ring around the Church

ByTweetsie May 8, 2018

On a beautiful Spring morning, 13 PAX rolled on our to Skunkworks. Here's what we got into: Disclaimer To the rock and back 20X SSH 2

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It’s My Party I Can Cry If I Want To

Bysmokey May 3, 2018

YHC was asked to Q on May 3 with no knowledge of the historical significance of the date for the Peak 51 AO. The night before YHC reads a pre-bl

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Wave Hands Like Clouds

ByWildTurkey May 2, 2018

Opening Qi Gong/Stretches Neck Shoulders Spine Hips Knees Ankles Starting position/commencement Energy ball - fluid movement Upper

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Red Light District

Bysmokey May 1, 2018

Lots of yawns (mainly by me) and mumble chatter about the work out before it even began this morning. A very off-putting disclaimer was given

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Crawling around Conviction

ByTweetsie Apr 29, 2018

On a beautiful Wednesday morning, I broke county lines to lead the 4 Pax at Conviction. Here's what we did: Disclaimer Mosey around the par

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The Tulip blossoms

ByChinMusic Apr 21, 2018

(Posted on behalf of Tulip) 10 men showed up by 0530 for a cold morning. Disclaimer given and we began... Warm-Up Lap

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