Tag Archive Lobsta Roll

Buns of steel

ByProhibition Jan 22, 2018

11 long standing members of F3 nation kicked their week off at The Matrix this morning.  With the virtual shovel flag firmly planted in the clou

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IT’S ALWAYS A GREAT DAY WHEN YOU START WITH ONE HUNDO BURPEES

ByHuggieBear Dec 17, 2017

Posted on OT's behalf... Warm up--Mosey around the lot to 'scoop' up the late comers like LR, then down to the lower lot for Side Lunges equal

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A modified Murph workout??

ByHuggieBear Oct 28, 2017

So, another successful fitness experience was enjoyed by all! After a brief discussion about the meaning of time we moved down to the lower lo

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