Tag Archive Loafer

Cadence Shmadence!

ByWolverine May 9, 2019

The Thang DICCS given, let’s roll … Warmed up with a mosey to Dreamchasers, started with SSH, apparently I forgot how to count in ca

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Are we lost?

ByZinfandel Apr 23, 2019

I’m a big fan of the Watchtower site but I’m not feeling as “energetic” in the mornings due to new levels of soreness. Back pain, stiff n

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Merlot

ByDeadwood Apr 22, 2019

I changed up my Q style a bit today mainly because I had on a 20lb vest and wasn't sure if mileage would kill me or not. I should have stuck to

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Mistakes Were Made

ByMoneyBall Apr 11, 2019

Tags: Bottlecap, Deadwood, Dancing Bear, Chainsaw, Rockwell, Damascus, Schedule C, Toto, Loafer, Fuse Box, Dasher, Hollywood, Trojan, The Knish,

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The.Burpee.Train

ByWedding Singer Apr 4, 2019

I had a goal...cover 3.5 miles while doing 35 reps of a bunch of different exercises and seeing the sights of DT Waxhaw. Seemed like a good way

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‘Round the Horn

ByAckbar Apr 1, 2019

My 2nd led Q ever, so I resume the authority of Admiral Ackbar, but finished planning the Q during the Duke vs Mich St game. The workout reflec

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Fun Run

ByLoafer Mar 26, 2019

Warm Up Mosey to Novant Health 20 x SSH20 x Imperial Walkers20 x Mountain Climbers10 x MerkinsMosey From Novant Health to side parkin

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Impromptu Field Trip

ByBottlecap Mar 22, 2019

20 PAX gathered at Cuthbertson Middle for a good ole fashioned field trip. One PAX actually got dropped off by his mom wife (oh wait, that was

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My Dude turns 7…..

ByZinfandel Mar 21, 2019

For my 15th Q I decided to keep it moving and utilize some of the numbers from my son's 7th birthday, March 21st. A little story about my first b

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