7 Men ran over to Rounding Run. We did 5 loops there at various paces and directions. On the way back we ran down Smokerise and back. We al
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 men gathered in the 0515 gloom of an empty parking lot at SCMS. No RFYL, no school kids, just those that meet in the gloom to get better. Y
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pre-Run - Billy Goat and YHC for 2 miles of extra credit. Stonehenge is the only AO where you can get a full 90 min. Man up and show up. Warme
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>F3 Backblast for VQ Title: Run with endurance the race set before us… Date: 8/21/2020 Kevlar PAX: Good numbers for Kevlar lately. 12 g
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 Pax gathered for a slightly less muggy morning. After a slight wait for Baracus (something about an alarm clock) the disclaimer was issued and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 men did manly things. Jog to the rock pile... curls, overhead press, tricep extension... two sets of each Jog down to the courtyard ar
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was honored to Q Stonehenge on the morning of the F3/FIA Local Impact 5K/10K. As such I promised the 12 to 13 PAX relatively low mileage to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As YHC drove into Stonehenge territory to make sure I had the workout mapped out properly I passed 2 PAX pre-running... kudos to Lex and Kirby.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As I sit down to write this 'blast, my mind and heart are absolutely churning. There are so many thoughts and feelings competing for my attenti
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Didn't sleep particularly well last night. Between the panic to not miss my Q and the random car alarm at 2am, that didn't stop me from jumping u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>