Tag Archive Lazyboy

Dromedary WAMRAP

ByGoodfella Jun 5, 2019

21 Pax (18 Men, 1 Teenager, 2 "Young'ens") showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. The temperature was gre

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He’s Got the Jack

ByDoughBoy Apr 3, 2019

Fifteen Pax showed up with the thoughts of rain and the hopes of shelter. As usual, No shelter is granted in a Doughboy workout. Fortunately,

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Breakfast Special & Teamwork

ByRecalculating Jan 22, 2019

14 men endured the Carolina ice age for some a breakfast board beatdown and some much needed teamwork. Checked the weather app to see a nice ba

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What the Heck….

ByTransporter Jan 7, 2019

A bit of an impromptu morning, more focused on the q source discussion then preparing a weinke,,, so you run around thinking of what to do AND

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Did I Mention No Burpees?

ByDana Oct 30, 2018

It’s been a few months since I started with F3 and I am grateful to Transporter for pushing me to attend.  It was all going swimmingly as the

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Grab a lifting pumpkin

ByAlf Oct 12, 2018

15 Men posted at Cerberus this morning.  An offer to Q was sent out last night.  No takers.  I reiterated the offer prior to launch.  Still n

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Floater Q Part 2 – Southern Belle

BySouthern Belle Oct 4, 2018

Floater was my first (VQ) effort at delivering a beat down. Reflecting back on that faithful day in August, thought I needed a "redo" to see how

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Sandy a@#

ByRun Stopper Apr 15, 2018

I came in hot and fast listing to some drake and wondering why I signed up to lead when Im still feeling the need to recover and rest my arm afte

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Dodging the rain?

ByHannibal Feb 26, 2018

The Thang Quick disclaimer (somebody threw out “lawyer”) and we were off. Mosey to the Church at Charlotte parking lot for warm-ups. No ne

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