Tag Archive Lazy Boy

Target Red Ball Crawl Challenge

ByDoughBoy Oct 3, 2018

19 Pax started the day with a bear crawl in the Target parking lot with a slalom between the LARGE RED BALLS ! No one thought I was going to show

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Dog Drops

ByBusch Sep 28, 2018

It was a great morning with the boys, I appreciate Alf allowing me the opportunity to lead!  Note to anyone that isn't a regular at Cerberus, t

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Kotters Q

ByBrushback Sep 26, 2018

It has been quite some time since I've Q'd.  I'll spare everyone the explanation/excuses and get to the workout.  Great to be back at the helm.

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Crawl Bear… What is that??

ByDeadwood Sep 26, 2018

19 PAX were on time at Watchtower for my vQ.  I have to admit I was a little nervous and even did a mock run the morning before.  Pulling up t

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There is no way hawks fly alone!

ByHopper Sep 4, 2018

Fourteen men showed up 15 minutes after our Fast Twitch/BBR Running/Nut Job brethren gathered and departed Charlotte Latin this morning.  While

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Is it an Isosceles Triangle?

ByHannibal Aug 8, 2018

20 men gathered in the gloom to start their day off right (and that includes the decision to forsake Fast Twitch for the Hawk’s Nest beat down

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Did you see the size of my weinke?

ByGummy Jul 22, 2018

26 men gathered at the church for my VQ to be split with Gummy. As the Pax arrived from all directions it started getting real and I began to

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Anniversary pole dancing redux

ByGummy Jun 28, 2018

23 men gathered in an elementary school parking lot this morning to help me celebrate 5 years of F3, whether they knew it or not. I first post

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Murph Season Is Upon Us

ByMarvel May 21, 2018

20 men (including one brave 2.0) went on a field trip to Davie Park for a Murph-style beatdown.   Workout started 30 seconds early bec

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Where did you learn your Russian, JC Penney?

ByGummy May 9, 2018

13 men assembled in one of many giant parking lots at Calvary for Anvil. After confirming the language with Haze, I plagiarized Mermaid's disclai

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