Tag Archive Laronda

I can’t tell, but my wife can.

ByAlf May 23, 2018

You are welcome.  They say when a bird craps on you its good luck.  Well on a quick walk with the dog after the workout, I got bombed square on

6 Comments

Rain Rain Stay Away From Cerberus

ByDamascus May 18, 2018

It was a dark and stormy morning...  Actually, the storms thankfully stayed away and we were just left with a swampy day in South Charlotte.  1

No Comments

Dry Run

ByChinMusic May 16, 2018

8 men set out to accomplish the goal set by YHC of keeping our feet dry during today’s workout. It is no secret that I thrive in dry terrain, a

1 Comment

Nice Teeth (For a Hispanic Englishman)

ByAlf May 15, 2018

Posted on behalf of Body Bag: Boy did I need this.  If the F3 Lexicon is ever updated, you will likely see the definition of Fart-sack as “

1 Comment

Shirts vs. Skins

ByJoker May 9, 2018

Workout Jog out of parking lot and right turn onto Strawberry Lane for a warm up run to the dead end Standard warm up… merkins , imperi

2 Comments

Sanka very much

ByYeti May 7, 2018

Warmup: Run lap around track SSH x 20 IW x 20 10 Burpees   The Thang: Partner up   P1 – runs to top of steps, 5 pu

No Comments

Bro Speed 3 – Pyramid of Pain

ByBratwurst Feb 7, 2018

23 PAX made it out to BroSpeed event #3 – the Mile Pace Pyramid.  Never an easy one, and save some directionally challenged “Northeners”,

3 Comments

Legs Don’t fail me now

ByGumbo Dec 15, 2017

9 souls at Devils Turn today Per posted plan on Slack (a.k.a. the official run channel): Easy 20min, Tpace 20min, Easy 20min, and a route cond

No Comments