Tag Archive Laronda

What Was the Other Option?

ByRachel Aug 7, 2018

14 men for this week's edition of Fast Twitch. It's BRR season so lots of running and hills are to be expected. YHC was happy to oblige. Thou

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Monday Morning at The Matrix

ByPaper Jam Jul 23, 2018

17 PAX (including 1 FNG) some with running shoes others with boot camp shoes, most showed up extra early to welcome YHC back to The Matrix. Afte

2 Comments

Don’t Overthink It

ByMadison Jul 3, 2018

The Matrix Q schedule is planned 12 months in advance, and if you've ever posted there, you are on the list.  I was reminded at 9:30 PM (thanks

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Lewis and Clark were Young Once Too

Bylaronda Jun 27, 2018

The Thang (Part 1): Head out of parking lot, cross to E side of PR, warm-up pace down PR to McKee (1mi) Shoulder taps and MC's to colle

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The Greyson Cul-De-Sacs

ByPurple Haze Jun 19, 2018

The Thang 14 men found the new(est) parking lot for our launch at Latin. 2 did not and went on their own. Official A51 statistician @Gummy wil

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Andy crawled to freedom through 500 yards…

ByKirk Jun 8, 2018

We'll get to the title of the backblast later, but first let's address a seeming oxymoron / paradox / bit of irony: Cerberus Q for the morning

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I made it but then I got us lost.

ByFrasier Jun 5, 2018

I missed by last Q at Fast Twitch last month because I was driving around the front of the school looking for the group and by the time I got to

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The Ocho

ByLex Luthor May 28, 2018

Muggy morning with plenty of chatter early.  The QIC may or may not have started 1 minute late depending on who's watch was used to determine th

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I can’t tell, but my wife can.

ByAlf May 23, 2018

You are welcome.  They say when a bird craps on you its good luck.  Well on a quick walk with the dog after the workout, I got bombed square on

7 Comments

Rain Rain Stay Away From Cerberus

ByDamascus May 18, 2018

It was a dark and stormy morning...  Actually, the storms thankfully stayed away and we were just left with a swampy day in South Charlotte.  1

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