Tag Archive Laronda

Bro Speed 3 – Pyramid of Pain

ByBratwurst Feb 7, 2018

23 PAX made it out to BroSpeed event #3 – the Mile Pace Pyramid.  Never an easy one, and save some directionally challenged “Northeners”,


Legs Don’t fail me now

ByGumbo Dec 15, 2017

9 souls at Devils Turn today Per posted plan on Slack (a.k.a. the official run channel): Easy 20min, Tpace 20min, Easy 20min, and a route cond

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Mission Accomplished

ByFletch Dec 4, 2017

During my Q at Skunkworks this week, I was tapped to substiQ for StoneCold who learned he would need to travel for work on Friday.  Was looking

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Foggy Starfish

ByHuggieBear Nov 6, 2017

21 PAX came out on time and not an hour earlier for an unseasonably warm and foggy Monday morning. Disclaimer given and mosey down to lower park

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Slapping the Floor

ByMcGee Oct 30, 2017

AYE. The PAX gathered in the gloom and 05:30 came and went without any floors being slapped. We were about to have a Q by democracy and Da Squids

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Cool Runnings

ByYeti Oct 22, 2017

It was a chilly morning, but we warmed up quick. Here’s how it went down: Warmup:   SSH x 20 IW x 20 Run lap around track

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