Tag Archive Lancer

it’s just a little hurpees

ByEasy Button Jul 6, 2021

Warm up Mosey to traffic circle near the football stadium. 20 x SSH 15 Imperial Walkers 15 Moroccan night clubs 5 merkins 5 dia

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Chiseled -Midweek Beatdown 6/30/21

ByLoafer Jun 30, 2021

DICCS- AS ALWAYS - Warm up - We had a rather FAST warm up today ! Ran to the top of the parking lot. On the way back we stop at Mt Chise

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Muggy Monday Morning

ByRicky Bobby Jun 28, 2021

I was pretty excited to Q this site this morning. This is a big campus and there are many areas to do different things. Chicken Little made sure

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From 7 workouts a week to 30 a week NOW!!

ByZinfandel Jan 8, 2021

And for my 61st Q, I yet again forgot I signed up but that’s ok. I’ve been sharpening my skill set for this very moment. Or in this case, I c

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Run Bread Bowl Run

ByDoughBoy Jun 1, 2020

I love the opportunity to lead a group of men and come up with new ways that people think my workouts are insane.  For some reason, I enjoy the

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When In Doubt, Merkin!

ByFrack Feb 14, 2020

13 pax came out after work and school to get a late day workout. If you haven't had a chance to post at Clyent Dinner; get out there. It's a grea

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Valentines Day with a Chicken and your Date

ByChicken Little Feb 14, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone   The Warm Up

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Burpees For All My Friends

ByDamascus Sep 4, 2019

I love F3, and love to both push the PAX and be pushed. I sometimes have a tendency to call people out (if I do, it is because you're cheating

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Dumb & Dumber

ByZinfandel Jan 5, 2019

While circling up at the end Impromptu yesterday, Recalculating through out the idea of splitting the Q for Commitment. I had heard this was frow

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It’s a celebration….

ByZinfandel Dec 22, 2018

What would my birthday be without celebrating with my brothers? Also a great excuse to lead a creative workout with the soul purpose of burning

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