Tag Archive Lancer

Run Bread Bowl Run

ByDoughBoy Jun 1, 2020

I love the opportunity to lead a group of men and come up with new ways that people think my workouts are insane.  For some reason, I enjoy the

No Comments

When In Doubt, Merkin!

ByFrack Feb 14, 2020

13 pax came out after work and school to get a late day workout. If you haven't had a chance to post at Clyent Dinner; get out there. It's a grea

No Comments

Burpees For All My Friends

ByDamascus Sep 4, 2019

I love F3, and love to both push the PAX and be pushed. I sometimes have a tendency to call people out (if I do, it is because you're cheating

No Comments

1000 Rep Challenge

ByFuse Box Dec 15, 2018

12 Pax decided to join me on a cold (45 degrees) wet day to see what this 1000 rep challenge was all about.  I rarely steal workouts from my wi

No Comments

Epsilon 2nd Que

ByDelta Aug 18, 2018

It was a Great morning out at Commitment. Great weather and an amazing breeze. Big Ten decided to show not knowing it was an hour workout. My

No Comments