Tag Archive Lamont

Trapped in a cage

ByGypsy Nov 27, 2018

A few weeks back I had asked Bernanke to take a turn on the Sparta Q line up and in true F3 fashion I received the standard response.  Sure thin

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A Beast Lurks In The Gloom

ByHair Band Nov 15, 2018

The call went out for a Q at Conviction, not my normal routine but I have been there before so I accepted the call to Q and lead 7 PAX through th

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End of Hiatus

ByLamont Oct 10, 2018

Late BB for YHC's return to F3 from too much time away. Mosey for roughly a HB mile COP: SSH, Merkins, Squats, Imperial Walkers Lunge wa

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Lamont SubstiQ

ByLamont Oct 10, 2018

Late substitution request from Glass Joe because his M wouldn't let him come out to play or something like that. Quick mosey around the parkin

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Not 0.0 but close enough

ByHair Band Apr 23, 2018

I promised a low mileage beatdown to get some recently MIA PAX out of the #fartsack, it didn't work. With mostly healthy guysgu added some minor

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Friggatriskaidekaphobia

ByHigh Tide Apr 13, 2018

5 pax showed no friggatriskaidekaphobia (fear of Friday the 13th) but perhaps that is the reason why we were only 5.  Where were the others? 

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I guess leg lifts aren’t manly?

ByThurston Mar 28, 2018

On a beautiful spring morning, 11 pax gathered to celebrate Duke’s ouster from the NCAA tournament (or maybe that was just me). The festivi

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Dirty Dozen for an “Easy” Workout

ByBonhoeffer Mar 7, 2018

13 PAX got an easy workout at Thrive at Carolina Courts: Shake N Bake, Bernanke, Thurston, Bullwinkle, Hairband, Lamont, Hoffa, Glass Joe, Sheph

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Winter Olympics… or just the Thrive Challenge.

ByHair Band Mar 6, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa

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Overdrive and the deck of dread.

ByeHarmony Feb 23, 2018

Everybody has had a rough start to a day at some point. I had one last night. I woke up at 0145 but in my not quite conscious state panicked and

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