Tag Archive Lamont

Mutiny At Thrive!

ByDrop Thrill May 10, 2019

I hadn’t been back to Thrive in quite a while but I crossed the state line and headed north to share some Christmas cheer! It went

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Tales of Zero Mumblechatter

ByBonhoeffer Apr 30, 2019

14 PAX conquered the gloom: Lamont, Turnpike, Shepherd, Lumberjack, Unplugged, Arsenal, The Wall, Bernanke, Woody, Houdini, Christmas, and Bonho

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Gloom Bandits

ByBonhoeffer Apr 24, 2019

4 PAX conquered the gloom: Lamont, Turnpike, Shepherd, and Bonhoeffer on Q. The Warmup Started with 31 sidestraddle hops. Warmup run aroun

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A little of this, a little of that, and a lot of Merkins.

ByHair Band Apr 17, 2019

So I needed to update the F3UnionCo Q calendar and realized Bernanke's sign up was missing 4/16. I figured he was being sneaky and had a surpris

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Crushing kettlebell cards

ByeHarmony Mar 29, 2019

Today was a good day...because I didn't have to use my AK. Friday is the best day of the week. Not only is it the end of the work week (f

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Trapped in a cage

ByGypsy Nov 27, 2018

A few weeks back I had asked Bernanke to take a turn on the Sparta Q line up and in true F3 fashion I received the standard response.  Sure thin

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A Beast Lurks In The Gloom

ByHair Band Nov 15, 2018

The call went out for a Q at Conviction, not my normal routine but I have been there before so I accepted the call to Q and lead 7 PAX through th

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End of Hiatus

ByLamont Oct 10, 2018

Late BB for YHC's return to F3 from too much time away. Mosey for roughly a HB mile COP: SSH, Merkins, Squats, Imperial Walkers Lunge wa

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Lamont SubstiQ

ByLamont Oct 10, 2018

Late substitution request from Glass Joe because his M wouldn't let him come out to play or something like that. Quick mosey around the parkin

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Not 0.0 but close enough

ByHair Band Apr 23, 2018

I promised a low mileage beatdown to get some recently MIA PAX out of the #fartsack, it didn't work. With mostly healthy guysgu added some minor

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