Tag Archive Kirby

Nuttin Up

BySlackBlast Aug 24, 2023

Date: 2023-08-24 AO: the-devils-turn Q: flipper PAX: turkey_leg, frasier, Chopper, grasshopper, bunker, Polly, meatloaf, Astro (Kyle Kirchhoff),

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Parking deck head fake- headed to the hill

BySlackBlast Aug 15, 2023

Date: 2023-08-15 AO: bagpipe Q: Cheese Curd PAX: Blackbeard, Lawfawnduh, Rousey, war_eagle, Eleanor, Spitball, Cheese Curd, wildturkey, Olaf, Car

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Franky’s version of nighmareelm: too many burpees

BySlackBlast Aug 10, 2023

Date: 2023-08-10 AO: nightmare-on-elm Q: Franky PAX: kirby, wildturkey, Yard Tool, wingman, Drumstick FNGs: None COUNT: 6 WARMUP: Mosey to the wh

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Franky’s version of nighmareelm: too many burpees

BySlackBlast Aug 10, 2023

Date: 2023-08-10 AO: nightmare-on-elm Q: Franky PAX: kirby, wildturkey, Yard Tool, wingman, Drumstick FNGs: None COUNT: 6 WARMUP: Mosey to the wh

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3.4 miles and 46 burpees birthday extravaganza . . . .

BySlackBlast Aug 7, 2023

Date: 2023-08-07 AO: firestarter Q: Franky PAX: Point Break, kirby, Rudy, C3P0, Goose, one star, Hippie FNGs: None COUNT: 8 WARMUP: Easy mosey to

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Black Ops, Prime Rib Sandwiches, 1/2 Priced Cabernet

BySlackBlast Aug 2, 2023

Date: 2023-08-02 AO: _sob Q: wingman PAX: kirby, war_eagle, patent_pending, f3bigtuna, Olaf, Hippie, super trooper, madison, wingman, midriff FNG

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What do you call that exercise?

BySlackBlast Aug 1, 2023

Date: 2023-08-01 AO: bagpipe Q: lex_luthor PAX: madison, Eleanor, Olaf, Carny, wingman, Spitball, Lawfawnduh, Nair, Blackbeard, kirby, Rousey, ma

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HipHop and Walk Work

BySlackBlast Jul 31, 2023

Date: 2023-07-31 AO: _sob Q: wildturkey PAX: Rudy, Point Break, one star, kirby, Eleanor, Franky, Lawfawnduh, C3P0 FNGs: None COUNT: 9 WARMUP: A

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Spider-Frog-Crawl Lets Go

BySlackBlast Jul 29, 2023

Date: 2023-07-29 AO: davinci Q: C3P0 PAX: kirby, Palmolive, soft_pretzel, Franky, Sabertooth, DiVito FNGs: 1 DiVito COUNT: 7 Starting work early

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Sweat Challenge

BySlackBlast Jul 28, 2023

Date: 2023-07-28 AO: the-brave Q: Wolverine PAX: Francois, kirby, Olaf, midriff, soft_pretzel FNGs: None COUNT: 6 .5 w/u Burpee ladder, Starfish,

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