Tag Archive Kirby

Q School Rocks

ByOne-Niner Nov 6, 2019

It was a great turnout for another round of Q School. 16 PAX posted for a glorious gloomy day of schooling. The workout was just an attempt to n

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Circuit City!

ByBucky Nov 5, 2019

Perfect morning conditions for F3. A pleasant 50 degrees greeted a big group - 21 Bagpipe & 18 Swift - most having been prepared for colder

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Tweet & Meat Mondays at Stonecrest

ByWildTurkey Oct 15, 2019

5 Iron men bashed 'bells and crushed concrete. After a cursory warm-up, we hit a three exercise circuit - squats, deadlift/high-pull and swing.

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Citizen Dick

ByWildTurkey Oct 11, 2019

Since I'm a good person, I'm writing this backblast. (Pats self on back.) From the AO run to Rea Rd, stopping at each intersection for 10 'me

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Bratwurst drops a sausage… or two…

ByJRR Tolkien Sep 27, 2019

9 men showed up in the gloom to see if the non-bootcamping JRR Tolkien could make it through a bootcamp... his own. Here's what they did....

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SANDBOX PROM!!

ByTransporter Sep 3, 2019

What AN EVENT! For those that don't know SOB Adopted the Sandbox as Partner organization that has allowed us to help those in need in our commu

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Where’s the pond?

ByBucky Sep 3, 2019

Big numbers out after the long weekend (18 Bagpipe, 27 Swift), and all 2.0s now in school. Sweaty but great morning... The THANG Disclaim

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Touched for the Very First Time

ByTeleporter Jul 25, 2019

Rebel Yell was the tryst location for Teleporter’s VQ. He was joined by 15 South Charlotte Brothers. To heighten the experience, we were j

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Wait, Im on Q?

Bywingman Jun 25, 2019

Oh, now i remember. First Q since.... August of last year. Disclaimer given and we were off. 25 Side Straddle Hops IC25 Imperial Walkers I

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Not Much Running

ByDamascus Jun 24, 2019

I was called in from the bullpen yesterday afternoon due to a Zinfandel Gold Cup outing impacted his ability to effectively take the reins. Not

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