Tag Archive Kirby

Homeward Bound

BySlackBlast Mar 15, 2024

Date: 2024-03-15 AO: the-brave Q: soft_pretzel PAX: fire_hazard, Hippie, kirby, midriff, picasso, soft_pretzel, teddyf3, wingman, Skyline, Goose

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How (not to) to win friends and influence people

BySlackBlast Mar 13, 2024

Date: 2024-03-13 AO: the-maul Q: Odd Job PAX: kirby, picasso, wingman, super trooper FNGs: None COUNT: 5 WARMUP: Run up the hill, SSH, hillbilly,

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Weight plate and MerkenMania extravaganza

BySlackBlast Mar 9, 2024

Date: 2024-03-07 AO: the-phoenix Q: Rousey PAX: wildturkey, Hawkeye, teddyf3, kirby, wingman FNGs: None COUNT: 6 WARMUP: SSH, Windmill, Etc THE

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Bagpipe Hill Repeats

BySlackBlast Mar 5, 2024

Date: 2024-03-05 AO: swift Q: midriff PAX: bratwurst, kirby, Franky, fleetwood, Gump FNGs: None COUNT: 6 Welcome to Midriff March Madness. Let's

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Hold the Healers

BySlackBlast Mar 5, 2024

Date: 2024-03-05 AO: 3rdf-timekeeper Q: bratwurst PAX: kirby, frasier, bratwurst, Roulette, Franky, Gump, Starch FNGs: None COUNT: 7 Hold the Hea

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Just keep moving…

BySlackBlast Mar 4, 2024

Date: 2024-03-04 AO: firestarter Q: Point Break PAX: Rousey, Odd Job, das_boot, kirby, Big Tuna FNGs: None COUNT: 6 Message for the day. Just kee

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4 corners

BySlackBlast Mar 1, 2024

Date: 2024-03-01 AO: _sob Q: frasier PAX: fire_hazard, kirby, midriff, soft_pretzel, wingman FNGs: None COUNT: 6 WARMUP: THE THANG: we had a gre

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Enter a workout titleā€¦

BySlackBlast Feb 28, 2024

Date: 2024-02-28 AO: the-maul Q: Palmolive PAX: kirby, patent_pending, teddyf3 FNGs: None COUNT: 4 WARMUP: One legged burpees (2 as 1) from 1 -

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Wall SIT OR Face Penalty

BySlackBlast Feb 28, 2024

Date: 2024-02-27 AO: bagpipe Q: Rousey PAX: Starch, kirby, wildturkey, war_eagle, Steve Freeman (Chapel Hill Pax) FNGs: None COUNT: 6 WARMUP: C

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Mortal Kombat Challenge

BySlackBlast Feb 23, 2024

Date: 2024-02-22 AO: the-phoenix Q: war_eagle PAX: Roulette, Skippy (Indianapolis), Rousey, kirby, wildturkey, teddyf3 FNGs: None COUNT: 7 WARMU

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