Tag Archive Kirby

The Brave ain’t SWIFT!

ByJRR Tolkien Oct 12, 2018

Summary: 14 men made it to the lot at 0515 for the toughest workout of the week in SOB-land, The Brave. Mario and Doc McStruffins missed the l

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Ragnar guys missed this

ByPurell Oct 5, 2018

8 PAX wisely chose to skip out on Ragnar in favor of following my lead on a steamy October morning. Warm-up: Disclaimed the wily vets then

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Get Your Rocks Up The Deck

ByLorax Sep 28, 2018

YHC pulling into the AO is always a familiar sight, but never on a Thursday.  Ed and Bean were the welcoming committee as the rest of the PAX pu

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The Vanishing AMRAP

ByThin Mint Sep 22, 2018

Thang Mosey to stop sign just south of the Remi building facing down the long road towards Room 101 COP - IW, Abe Vigodas, enough of that

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Korean BBQ covered in sweat

ByChelms aka Tatertot Sep 6, 2018

It was another humid day in September. The original plan was spend the whole workout at the parking deck, but plans were changed because of the h

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Modify as Necessary Taken Too Far

ByChelms aka Tatertot Aug 30, 2018

I know the Disclaimer is important but several pax, including the two AO founders, seemed to take it a bit too far (I think their heart rate got

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