Tag Archive Kilowatt

Mountain Goats Tour Five Knolls

BySlim Fast Jun 30, 2018

21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus.  Hu

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Playin’ cards on the Peak

BySwiss Miss Jun 21, 2018

I was not close to a computer last week, so didn’t get this back blast out with my usual prompt timing.  Still, I think the statute of limitat

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Yes, Mountain Goat BBs Still Exist

ByRetread Jun 15, 2018

11 gnarly goats gathered and galloped into the thick, humid Gloom for this week's #trackFriday edition of Mountain Goat. Conditions today were ho

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Back to the Hills

BySlim Fast May 26, 2018

At F3 Mountain Goat, one thing we like to do is keep the muscles, lungs and hearts confused.  After 2 weeks on the track, it was time for a trip

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The Battle of Slim Fast Hill

ByRetread Apr 20, 2018

11 Pax kicked off their Friday with a hearty helping of hills at Mountain Goat. After disclaiming the Pax and welcoming site FNG HIPAA, we moseye

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Timed Mile at the Goat

BySlim Fast Mar 27, 2018

Huge apologies to the 13 Goats that showed up at SCMS on March 16 more nervous than the first day of High School, ready to put a measure to the h

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No Mile Means Mo’ Miles

BySlim Fast Mar 3, 2018

17 Goats arrived at South Charlotte Middle School amidst the cooling temps... some ready to run the Timed Mile... some already aware that we post

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No Frost Bite Promised, and Delivered

ByNomad Jan 18, 2018

Glass Joe, Shake-n-Bake and Nomad ensured their warmth with a pre-run.  At least SnB and Nomad had sense enough not to wear shorts!  The rest o

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Joe Davis Ready… Could It Be Colder???

BySlim Fast Jan 13, 2018

9 Goats for an UNBELIEVABLY cold F3 Mountain Goat... and the first of 2018!  Despite the frozen tundra conditions, it was the best choice made i

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Missed opportunities

ByLois Jan 12, 2018

Lois posting on behalf of Kilowatt, who had an excellent Q in the balmy environs of Matthews Elementary School ... Tclaps to Slim Fast and Twe

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