Tag Archive julip

4-5-45

BySwiss Miss Jan 8, 2020

The air was chilly but still warmer than average for early January as YHC stepped into the Scout Hut and cranked up the heat to "sweltering" in p

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We work out for how long?

ByBryan Markham Nov 6, 2019

It was a full house this morning as 13 pax, including Full House, gathered to start the day off right. Here is what was planned: Trapeziu

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Tranquil Beaver

BySwiss Miss Oct 30, 2019

After a solid Devo (see bottom), we got going with - Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heave

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Weird Playlist

ByBooyah Aug 7, 2019

Normally I just search some random "yoga" playlist on Amazon music and fire it up before Gumby but I had some time Wednesday night and came up w

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My legs are supposed to go where?

BySwiss Miss Jul 24, 2019

POSTING ON BEHALF OF VQ HOMER: Devotion on Self-Discipline Workout: (each stretch held between 20 and 60 secs) Arm Swing - 10x each

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