Tag Archive Joy

Running Practice

ByWedding Singer Oct 10, 2019

16 guys showed up. We worked out. It was hard. Here's what we did: Warm-up: Mosey around the parking lot and circle upSSH x 24 (strugglin

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Burpees and Mike Tysons are like Peanut Butter and Jelly

ByGerber Jul 31, 2019

DiCCS (Disclaimer, Cell phone, CPR, Safety) 15 men made it out this morning  Mosey to towards Middle School and stop near bus area to ci

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Shoulder day with a Chicken

ByChicken Little Jul 23, 2019

The New site at New Town is still bring out great numbers for a Tuesday and I had the pleasure to have a good fashion shoulder day with a group

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Friday Funday with a Chicken

ByChicken Little Jul 19, 2019

Disclaimer/DICCSDo not sue me , the school or anyone else, Cell Phone ( no one had , sorry Posse), CPR certified ( we had like 6 people)–

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Exhaustion in Plain Sight

ByPosse Jul 17, 2019

Summer is my favorite time to Q; when I can run around buses without Diesel Death (from the bus; but your flatulence is just as deadly) or fear

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Record Low mileage

ByDeadwood Jul 16, 2019

Recently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti

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Get Over The Hump

ByDana Jul 10, 2019

Alright time to get things started again from traveling away from F3 for a week. As I planed the Winke I soon realized the food and beverage

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