Tag Archive Joker

State of the Fast Twitch

ByAlf Feb 4, 2020

13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk

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You did this to yourself

ByDuctwork Oct 22, 2019

A seasoned crew of 12 showed up this morning at Fast Twitch, even with the weather experts advising of heavy precipitation in Area 51.  Tha

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Get Tight, Get Strong

ByTiger-Rag Oct 7, 2019

Pickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to

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Juno, Utah, Omaha, Gold, and Sword: Tribute to our GREATEST Generation.

ByGypsy Jun 6, 2019

E ala ‘oe!!  e holo ana nā kānaka Codenamed Operation Neptune and often referred to as D-Day, it was the largest seaborne invasion i

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Mountain Goat Timed Mile

BySlim Fast Jun 1, 2019

NameTimePB?Retread7:33Benny6:35PBInsomniac7:30PBDrano8:11Lois7:24PBGullah9:15Kilowatt (1-week later)10:24Joker6:11MRA7:55Slim Fast5:53 Great

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Sally, Monkey Humpers, and Roxanne

Bysmokey May 31, 2019

A confessional disclaimer was given and off we went in a serpentine fashion up Trade to the park to visit a very tall flag pole.  

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Topless and sweaty

BySwiss Miss May 30, 2019

When the pre-dawn temperature is already over 70, and humidity is high, sometimes a guy's gotta do what a guy's gotta do. Or in our case, m

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NO Frills.. just what we did

ByGypsy May 9, 2019

5:15 and no Q… but Spartans are not worried about that.. We know the drill.. Run til you think you are going to pass out … then run some mor

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Seis De Matrix

ByAlf May 6, 2019

16 men showed up the day after Cinco De Mayo. The whiff of Tequila on the breath and a strong horn section powered by refried beans and hot sau

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Being a fake is what I do best.

ByGummy Apr 30, 2019

Purell continued his mission this week to try to to make us run in circles for an hour. 8 men weren't having it and showed up at Latin for Rogue

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