Tag Archive Job

No Bears Allowed on the Grass

ByGlidah Aug 14, 2020

Well another day and another new AO I've never posted at before and a VQ all wrapped into one... Just another reminder I need to venture outside

2 Comments

Keep doing things

ByBucky Mar 13, 2020

11 basically did warm up, burpees, and American Hammer...out! Okay, there was a little more than that. Obviously a lot going in the world r

1 Comment

The olde faithful

ByAlf Feb 26, 2020

A few of the regulars for WAMRAP were out of town but the Kirchoff Krew never disappoints and posted to join me on a mild morning for a not so mi

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The Wind After the Storm

ByLorax Feb 7, 2020

With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus.  I'm not sure w

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Getting in the way of the 6AM shift at Whole Foods

ByAlf Jan 8, 2020

Start of WAMRAP 2020 today.  Come join us if you want to get better.  Here's what we did today. Run to back of Whole Foods. Lunge Walk 25

1 Comment

Respectable

ByAlf Dec 20, 2019

7 men were at Cerberus.  4 of them combined for 200+ years of life experience.  All were strong.  26 degrees so mosey warm up to the deck

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Backwards running up stairs is a dumb idea.

ByAlf Nov 13, 2019

A nice cold front makes for good WAMRAP weather.  7 men showed this morning to prove that out. Disclaimer - oops.  With the temps all PAX g

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Friday AMRAP @ Cerberus

ByMargo Nov 8, 2019

11 men gathered at Cerberus for some Friday morning festivities. YHC is the co- site Q at Centurion with Mermaid. Last night, Mermaid sent a pr

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Cold Hands

BySwimmers Nov 1, 2019

A chilly end to an otherwise balmy week might’ve diminished the numbers ... for Camp Gladiator But 15 HIM braved a nippy first morning in Nov

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Keep ‘Em High

ByFuse Box Oct 25, 2019

17 guys joined me at the 3 headed dog for a high heart rate workout. When Swimmers extended the invitation I knew I needed to bring a good wo

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