22 men gathered in an elementary school parking lot this morning. Don't tell Geraldo, but there were three female ruckers leaving the parking lo
5 Comments22 Pax showed up on this humid May morningThe Thang:After a warmup up lap around OPES, i dropped the tailgate on Big Red to reveal 6 coupons (oa
1 CommentMosey to parking lot COP IW Cad 15 Merkins Cad 15 MC Cad 15 Circuit training. Start at shelter 15 dips 20 derkins 25 step
1 Comment11 PAX ignored the #Cantorre and posted at #RockZero for their #DRP. COP SSH x 20Merkins x 15 Squats x 20IW x 20Windmill x 2
No Comments24 gathered at OPES on this morning for #F3Hydra. THE THANG We took off from the launching point, toward the back of OPES, and circled th
6 CommentsPerfect weather for a little South Charlotte workout this morning at the original South Charlotte Wednesday F3 boot camp... the same AO that YHC
2 CommentsPosted on behalf of Olympic silver medalist, BOG 10 PAX heeded the call of spring and braved YHC’s semi-virgin Q (VQ was Hydra also, but I
2 CommentsLaunch Conditions: 39-ish degrees (Some disagreement on this point. Spackler informed us that he had to ditch WeatherBug when it caused a foot o
6 Comments15 PAX descended onto the finest elementary school (not named Elizabeth Lane) in South Charlotte for an all out assault on the body, mind, and s
5 Comments12 PAX congregated in the misty, cold gloom of Calvary Church's lower (or upper, or east, or west??) parking lot to strive for Rock Zero excelle
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