4 pax made it to Joust looking to continue the festivities of freedom from the day before. It was humid, it was early, and the beer consum
No CommentsAhh, summer is here. And the humidity, and poor Wednesday night eating habits that lead to explosive gas in the AM. Got to OPES a little earli
9 CommentsVeteran Hydra crew so short disclaimer provided Quick mosey around the school to get the blood flowing quickly – work to be done. Mosey
3 CommentsSo many Pax arrive to this AO by foot or by bike, that YHC did not see everyone come in. However, with an all pro team in attendance, a weak di
3 Comments22 men gathered in an elementary school parking lot this morning. Don't tell Geraldo, but there were three female ruckers leaving the parking lo
5 Comments22 Pax showed up on this humid May morningThe Thang:After a warmup up lap around OPES, i dropped the tailgate on Big Red to reveal 6 coupons (oa
1 CommentMosey to parking lot COP IW Cad 15 Merkins Cad 15 MC Cad 15 Circuit training. Start at shelter 15 dips 20 derkins 25 step
1 Comment11 PAX ignored the #Cantorre and posted at #RockZero for their #DRP. COP SSH x 20Merkins x 15 Squats x 20IW x 20Windmill x 2
No Comments24 gathered at OPES on this morning for #F3Hydra. THE THANG We took off from the launching point, toward the back of OPES, and circled th
6 CommentsPerfect weather for a little South Charlotte workout this morning at the original South Charlotte Wednesday F3 boot camp... the same AO that YHC
2 Comments