Launch Conditions: 39-ish degrees (Some disagreement on this point. Spackler informed us that he had to ditch WeatherBug when it caused a foot o
6 Comments15 PAX descended onto the finest elementary school (not named Elizabeth Lane) in South Charlotte for an all out assault on the body, mind, and s
5 Comments12 PAX congregated in the misty, cold gloom of Calvary Church's lower (or upper, or east, or west??) parking lot to strive for Rock Zero excelle
1 CommentPromises were made. It wouldn't be raining, we would stay on the pavement and it wouldn't be leg day. But crazy things can happen at 5am in th
12 CommentsWith New Years Resoluters around the globe fartsacking in Februraury, 20 pax rolled out to prove their commitment to selves and support YHC in h
1 Comment15 for Rock Zero's 'heavy' workout Warm-up: Disclaimer given, start to mosey through parking lot and loop back around to pick up Udder – le
1 CommentThe warm weather and promises of show tunes from the previous day's AO was enough to get 19 pax out to get stronger and gain some appreciation f
5 Comments13 men gathered at Calvary for Anvil leg day. After a proper disclaimer, off we went. The Thang We moseyed from the launch point, picking
2 Comments12 PAX, no wait, 13 PAX showed up for Rock Zero this morning for the bi-weekly Heavy edition. I normally ignore all formal rules of the AO, but
2 CommentsA strong quorum of 22 pax rolled out either to fulfill New Years resolutions, or they were lured under false pretenses that they’d be supporti
3 Comments