Tag Archive Jello

If You Can Do Pokey…

ByPaper Jam Jul 16, 2018

10 PAX shook off the Monday morning blues with a 5 mile run and stretch at Blakovery this morning. THE THANG: Here is the route: MOL

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Who’s in charge here?!

ByHops Jul 10, 2018

20 pax assembled, including 4.2 pax who did a pre-KB workout and Hollywood who partially fartsacked and missed the Fast Twitch launch.  Glad you

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Mountain Goats Tour Five Knolls

BySlim Fast Jun 30, 2018

21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus.  Hu

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Rising Meadow Intervals

BySlim Fast Jun 29, 2018

20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows.  Here was the

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Bizarro Blakovery in Ballantyne

ByPaper Jam Jun 25, 2018

With our fearless leader DR the torch was passed to Bunker to pick the route and get us started. Two things were guaranteed, (1) Bunker would arr

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The Most Wonderful Time of the Year!

ByJello Jun 21, 2018

Some might say that Christmas is the most wonderful time of the year. In F3, I say it is BRR training season. I was a driver last year and I can

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Yes, Mountain Goat BBs Still Exist

ByRetread Jun 15, 2018

11 gnarly goats gathered and galloped into the thick, humid Gloom for this week's #trackFriday edition of Mountain Goat. Conditions today were ho

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Schools Out For The Summer

ByGeraldo Jun 11, 2018

7 Pax posted at #Basecamp and started the summer vacation off on the right foot with DownPAINment and here’s how it went down. COP Mosey

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Back to the Hills

BySlim Fast May 26, 2018

At F3 Mountain Goat, one thing we like to do is keep the muscles, lungs and hearts confused.  After 2 weeks on the track, it was time for a trip

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20 Candles in the Wind

ByLois May 24, 2018

It was the day of days -- Benny's triumphant return to the gloom, if only on a part-time basis. 20 Peak PAX came out to discover that the man beh

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