Tag Archive Jello

#NoFlo!!

BySlim Fast Sep 15, 2018

11 Goats came out with the shared goal of spotting Jim Cantore while shaking out from the BRR.  Half of those goals were achieved! Simple wor

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Hump day stretch

ByCocktail Aug 1, 2018

Devotion was on leadership Started with corpse pose. Child pose Cat/ cow Down dog Table top wrist stretch Cobra pose Down dog Low l

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Mountain Goats Keep Goating

BySlim Fast Jul 30, 2018

Ok... not a very creative title... but it is what it is!  16 Goats gathered on wet streets, but clear skies for a 5-5-4-4-3-3-3 set of intervals

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Slam Fest H*LL

BySlim Fast Jul 27, 2018

10 Goats gathered to find out the answer to the Wheel of Fortune Home Edition final puzzle... Vanna would have been proud to reveal that extremel

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If You Can Do Pokey…

ByPaper Jam Jul 16, 2018

10 PAX shook off the Monday morning blues with a 5 mile run and stretch at Blakovery this morning. THE THANG: Here is the route: MOL

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Who’s in charge here?!

ByHops Jul 10, 2018

20 pax assembled, including 4.2 pax who did a pre-KB workout and Hollywood who partially fartsacked and missed the Fast Twitch launch.  Glad you

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Mountain Goats Tour Five Knolls

BySlim Fast Jun 30, 2018

21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus.  Hu

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Rising Meadow Intervals

BySlim Fast Jun 29, 2018

20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows.  Here was the

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Bizarro Blakovery in Ballantyne

ByPaper Jam Jun 25, 2018

With our fearless leader DR the torch was passed to Bunker to pick the route and get us started. Two things were guaranteed, (1) Bunker would arr

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The Most Wonderful Time of the Year!

ByJello Jun 21, 2018

Some might say that Christmas is the most wonderful time of the year. In F3, I say it is BRR training season. I was a driver last year and I can

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