Patience is a Virtue
Traditional warm-up EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi
No CommentsBurpees and stuff
7 Men showed up for a virtual Rebel Yell / Arsenal Thursday. This is what they did.. SSH - 25 LSS -20 IW - 20 Merkins - 15 10 B
No CommentsFour States At Once
22 Pax including three 2.0s gathered virtually for the Maul this morning. Fun Fact: 4 different states were represented. See if you can guess
No Commentsd-Weinke
21 Pax set an SOB Virtual Record this morning. Garage was warm but the breeze on the round-outs was fantastic. Great way to start your day! 2
No CommentsVoluntold
<actual text message chain> "Whatsup dude. You interested in Q-ing Sparta on Feb 20th?" - Christmas "That would mean I need to run 4
No CommentsCadence is not my strong suit
Old Man Winter decided to poke his head out today and by the time the 16 somewhat regular pax arrived, it was a balmy 20 (feels like). A few pr
No CommentsKeep Your Eyes on the Poop
It was a balmy 54 degrees and thankfully the rain held off. YHC was worried the odd numbers would throw a wrench into his partner-work plans, b
No CommentsA Windy Gloom and a Few Brave Souls
My goodness was the weather confusing this morning. Got up and it said it was 57 but then quickly dropped to about 50 when the workout started. B
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The People’s Balls
Remember you are on Q. Read backblasts to find out what was done last week as to not repeat 30s warning given. YHC was distracted by the 5 cop
2 Comments3 Qs a flat tire and the lesson we can all learn
Hey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis
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