Tag Archive Jazz Hands

Set It and Forget It

ByWarEagle Jan 13, 2021

So when Cooter asked me a couple of weeks ago if I would Q Bagpipe on 1/12 I said "Sure".  Looked at the calendar and nothing stood out so sign

No Comments

A backup band slaps floors at the Murderhorn

ByBrexit Dec 18, 2020

Yesterday, I got the text. You know the one. THE text. Can you substi-Q? OK, maybe I made that a little more dramatic than it needed to be. Anywa

No Comments

7 Pax with 7 SACS (well 6 sacks and one ruck… sack)

ByFlipper Oct 21, 2020

0515 was the time, still 15 minutes earlier than necessary in YHC's opinion, but more on that later.  The least hospitable asphalt in all of A51

1 Comment

Rucking and (Big) Rocking

ByWildTurkey Oct 2, 2020

This is a double-decker BB. Deal with it. WEDNESDAY  The nameless sandbag/ruck workout at SCMS featuring YHC, Geraldo and Proehl. 6 Con

No Comments

Patience is a Virtue

ByWildTurkey Apr 30, 2020

Traditional warm-up EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi

No Comments

Burpees and stuff

ByFire Hazard Apr 23, 2020

7 Men showed up for a virtual Rebel Yell / Arsenal Thursday. This is what they did.. SSH - 25 LSS -20 IW - 20 Merkins - 15 10 B

No Comments

d-Weinke

Bywingman Apr 7, 2020

21 Pax set an SOB Virtual Record this morning. Garage was warm but the breeze on the round-outs was fantastic. Great way to start your day! 2

No Comments

Voluntold

ByJRR Tolkien Feb 25, 2020

<actual text message chain> "Whatsup dude. You interested in Q-ing Sparta on Feb 20th?" - Christmas "That would mean I need to run 4

No Comments

Cadence is not my strong suit

ByCheese Curd Feb 15, 2020

Old Man Winter decided to poke his head out today and by the time the 16 somewhat regular pax arrived, it was a balmy 20 (feels like).  A few pr

No Comments