Tag Archive Insomniac

Back on the Street

BySlim Fast May 9, 2018

Great job this morning guys!  We tackled some shorter intervals with a nice, hilly 800m in the middle just for fun!  Here's how the workout wen

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The Battle of Slim Fast Hill

ByRetread Apr 20, 2018

11 Pax kicked off their Friday with a hearty helping of hills at Mountain Goat. After disclaiming the Pax and welcoming site FNG HIPAA, we moseye

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Base Camp 04/02/18 BB

ByNomad Apr 3, 2018

With both co-site Q's out on IR, the keys to Base Camp were handed over to YHC.  Whether that was a smart decision remains to be seen.  Seven m

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Timed Mile at the Goat

BySlim Fast Mar 27, 2018

Huge apologies to the 13 Goats that showed up at SCMS on March 16 more nervous than the first day of High School, ready to put a measure to the h

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I couldn’t remember what we called it

ByFireman Ed Mar 21, 2018

As the Casio struck 5:30 5 men headed out into the gloom to get beat by the????, I can’t remember what it was called, we have done it before at

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Final Countdown: Timed Mile

ByPurell Mar 14, 2018

13 Goats gathered for a final round of timed mile training, in spite of being without both of their fearless leaders. Warm-up: Disclaimed,

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Bringing the Bootcamp to Basecamp

ByGeraldo Mar 6, 2018

9 PAX made the right choice to start their week off right at Base Camp on a chilly March morning and here's what happened. COP SSH x 20

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No Mile Means Mo’ Miles

BySlim Fast Mar 3, 2018

17 Goats arrived at South Charlotte Middle School amidst the cooling temps... some ready to run the Timed Mile... some already aware that we post

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Spring is in the Air!

BySlim Fast Feb 17, 2018

13 Goats gathered for another fun and challenging installment of #F3MountainGoat.  You know Spring is in the air when YHC is in shorts!  Having

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Goodbye Winter… Don’t Let the Door Hit Ya

BySlim Fast Feb 11, 2018

In what YHC forecasts will be the last cold day of the season... 13 goats gathered at South Charlotte Middle School for a simple yet effective in

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