Tag Archive Icky Shuffle

50 pounds gets heavier the longer you hold it.

ByAlf Jan 19, 2019

12 PAX, no wait, 13 PAX showed up for Rock Zero this morning for the bi-weekly Heavy edition. I normally ignore all formal rules of the AO, but

2 Comments

Hammer Curl Time

ByBrilleaux Jan 18, 2019

Showed up this morning to a balmy 43 degrees feeling slightly overdressed. Heard plenty of comments that I didn’t roll in at my usual 5:29am.

1 Comment

How’d I get gravel in my hair??

ByHigh Tide Jul 11, 2018

9 pax assembled for Gear Day at Death Valley, finding we had more stations (and kettlebells) than pax.  Could so few employ so much? The Than

1 Comment

A Beatdown from the 80s

ByStone Cold Jun 14, 2018

We had ten strong men that were ready to go then High Tide rolls up on two wheels, unloaded his family of bells, said his hello's, then we were o

1 Comment

Chelms or CheckPoint in the Centurion Mile?

ByCheckpoint Apr 27, 2018

22 met on a pleasant morning at CCHS to either see if an old man could Q a decent workout, or more likely to see the long awaited showdown betwee

3 Comments