Tag Archive Ickey Shuffle

Squat or Lunge….What’s the Difference, Really?

ByTommy Rose Dec 3, 2020

7 PAX conquered the fartsack for a cold morning of 28 deg.  YHC arrived at Calvary at precisely 516 for the latest Q of Meathead.  Parking lot

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Tis The Season For #Gainz

ByIckey Shuffle Nov 11, 2020

Failing to realize that today is a bank holiday, YHC agreed to Q Meathead earlier this week and the dream of sleeping in was dashed.  The one up

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Swing Variations – Soundtrack by The Pixies

ByWildTurkey Nov 9, 2020

A small(er) group of men gathered for a Monday meltdown. 90 seconds each set 10 two-handed swings 4 thrusters 4 push-ups 10 single-arm (

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Ain’t Talkin’ Bout Swole

ByIckey Shuffle Oct 26, 2020

Eight pax gathered to start the week off on the right note, by swinging iron and celebrating the music of America's greatest rock and roll band,

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Feel the burn

ByVoodoo Oct 21, 2020

10 pax posted at Calvary at 0530 this morning for another edition of Meathead. Everyone knew that the main course would be 250 swings, but the re

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Eruption

ByMighty Mite Oct 7, 2020

11 pax met in the parking lot of Calvary to listen to and swing some metal.  YHC put on the tunes a few minutes early and the first song to come

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Fantastic Four

ByVoodoo Sep 26, 2020

4 pax circled up at Calvary under a steel gray sky. The cool weather was welcome after the heat of the last few months. After a quick disclaimer,

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If You Had Run Before the Workout, Miles Wouldn’t be an Issue

ByFlipper Sep 26, 2020

YHC hadn't been to a bootcamp in while, so when Prohibition requested a substiQ it was a no brainer decision to use this morning as a return to f

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BRR in the Time of Covid

ByFlipper Sep 13, 2020

Another year, another BRR... Most of you reading this have participated in the granddaddy of all relay races at least once (I mean, if you havenâ

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Blew through my weinke

ByVoodoo Sep 8, 2020

5 men met up at Olympus on a cool Saturday morning for some fellowship, ball-busting, and 400 swings. About halfway through, Frehley’s rolled i

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