Tag Archive Ickey Shuffle

A Shot in the Dark Beats a Walk in the Park

ByIckey Shuffle Mar 22, 2021

Only four PAX this morning for what is hopefully the last chilly gloom of the season.  As a group we decided that today's musical selection woul

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A Beer Mile for Covid, a backblast

ByHoover Mar 22, 2021

March 19th, 2021. One year of madness that feels like 10 have passed. You can argue the state of the world and our overall mental health has gott

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Historic New Ground Broken at Centurion

ByHops Mar 12, 2021

Floorslapper arrived at 5:30:42am, just after YHC commented he was potentially still to join us.  So after a weak disclaimer that talked about r

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The Eagle Flies at Dawn

ByIckey Shuffle Feb 10, 2021

The latest iteration of Meathead continued the double bell strength program and ten PAX girded up their loins to tackle a midweek meltdown center

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Funk and Fibonacci

ByTommy Rose Jan 20, 2021

The 46 degree temps lured 8 Meatheaded Pax out of their fartsacks to continued journey into the Kettlebell life.  Arriving at Calvary around 5:1

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If you said goodbye to me tonight there would still be music left to write

ByMighty Mite Jan 11, 2021

Made it to the AO with 2 minutes to spare.  Two cars in the parking lot. The Thang: Warm Up 10 Windmills, 10 arm circle forward, 10 arm ci

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Avast Ye!

ByMermaid Jan 8, 2021

Shiver me timbers! 6 hearties joined the old salt and swashbuckler, Frehley's Comet, for a trip on the Centurion Pirate Ship. Frehley's assured 6

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The Least Exciting Thing to Happen Today

ByVoodoo Jan 7, 2021

8 pax posted in the cold morning air at Calvary this morning for the first episode of Meathead for 2021. This would be the second workout of the

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A Case of the Mondays

ByVoodoo Jan 4, 2021

8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out

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Truman Gates comes to Hawks Nest

ByHops Dec 8, 2020

A Trio of Area51 "begatten" Waxhaw pax (Fuse Box, Posse & Chastain) posted with passports in hand at Hawks Nest.  Among many other unsavory

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