Tag Archive Ickey Shuffle

Eliminate Unwanted Bra Fat

ByIckey Shuffle Feb 15, 2019

Single digit attendance at Centurion this morning was quite a surprise this morning, especially when the weather was downright pleasant. The mo

2 Comments

The Broken Promise(s)

BySpackler Feb 13, 2019

Promises were made. It wouldn't be raining, we would stay on the pavement and it wouldn't be leg day. But crazy things can happen at 5am in th

12 Comments

Tartarus Wins Again

ByLorax Feb 12, 2019

YHC rolled up to find most of the usuals already in place. A pretty mild morning, ready to get to work. A disclaimer was given, and off we w

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Centurion: The Patriot Way

Bytagalong Feb 1, 2019

15 PAX for this week's episode of Centurion. “The Patriot Way” isn’t a new philosophy. With 16 consecutive winning seasons and less th

3 Comments

Tri-ception

ByUdder Jan 16, 2019

13 grizzly PAX showed up for a surprise beatdown on one of the smaller of muscle groups. The Tricep. Was this intended? No. But somehow we arriv

1 Comment

Centurion Intensity

ByMermaid Jan 11, 2019

LBegan to look like it was going to be Haze, YHC, and Utah, who ran in, doing this workout. Flurry of vehicles arrived. PAX ready to go vs. stan

3 Comments

Fusion Creates a Burn

ByChelms aka Tatertot Jan 4, 2019

Thirteen men came to hear Mermaid and Margo sing while also getting in a good workout. While they were disappointed that the show was postponed

4 Comments

Christmas Miracle (better late than never)

ByChampagne Jan 2, 2019

8 men made the day after Christmas even better and experienced a little Christmas miracle. Veteran crew so brief disclaimer provided and off

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Freezing Circuit at Anvil

ByCoco Dec 12, 2018

Great workout today with 16 brave men on a balmy morning of 25 degrees. To be honest, since this was my first Q I was hoping I’d have a nice s

3 Comments