Tag Archive Ickey Shuffle

14 for 5 Holes at Providence Country Club

Bywingman Mar 19, 2018

Now that we have course, Brat arrived early and showed 13 of us the way through Providence Country Club. Not just another run, it was a Turkey

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Dropping some DOMS

ByVoodoo Mar 17, 2018

6 pax pulled into Elizabeth Lane Elementary and were astonished to spot YHC's car already in the lot. What can I say? I was excited for some doub

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I don’t know where I’m goin’. But I sure know where I’ve been.

ByAlf Mar 8, 2018

9 men posted this morning after the advertisement of being able to get "runner's arm swole."  None were disappointed. Warmup: Swings OYO,


Goodbye Winter… Don’t Let the Door Hit Ya

BySlim Fast Feb 11, 2018

In what YHC forecasts will be the last cold day of the season... 13 goats gathered at South Charlotte Middle School for a simple yet effective in

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Bro Speed 3 – Pyramid of Pain

ByBratwurst Feb 7, 2018

23 PAX made it out to BroSpeed event #3 – the Mile Pace Pyramid.  Never an easy one, and save some directionally challenged “Northeners”,


Ground Control to Major Tom

BySlim Fast Feb 3, 2018

13 Goats ignored the threat of rain to endure another installment of F3 Mountain Goat with one shared goal in mind... get stronger!  The workout

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February Sweat Angels

ByVoodoo Feb 1, 2018

10 of Area 51's finest meatheads posted at Elizabeth Lane Elementary this morning to make sweat angels in the upper 30 degree chill. The Q was la

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That may leave a mark

ByHigh Tide Jan 13, 2018

Final count, 15 pax chose to make RockZero their source of long weekend downPAINment.  Coming in hot, YHC made it in time to announce "30 second


Late Centurion BB – Christmas Light Extravaganza

ByMargo Jan 4, 2018

10 men (and an 11 year old boy) showed up at a guest location in 26 degree weather.  It was really cold at the time but now seems like a joke co

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Not that cold

ByChelms aka Tatertot Jan 3, 2018

11 men posted to Anvil in below 20 degree weather (19 per my car) but several wore shorts so not that cold.   I guess it was the high humidity