Tag Archive Ickey Shuffle

Swingers

ByVoodoo Jul 12, 2020

After 16(!) weeks of the modified Quick and the Dead program, it's time to change things up at the Area 51 kettlebell triumvirate of Swole, Meath

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The Prodigal Q

ByVoodoo Jun 26, 2020

After 2.5 weeks away, it was good to get back out there with the pax to swing some bells at Meathead. I got there a little early to do some jump

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All your favorite exercises

ByVoodoo Jun 3, 2020

7 pax posted in the still-cool temperatures at Meathead this morning for a leisurely 6am start. After a little chit-chat, we got down to business

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Time to get back on the wagon

ByVoodoo Jun 1, 2020

With the dawning of a new month, it seems appropriate to get back in the habit of writing backblasts for gear workouts. After failing to set m

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Road Trip

ByVoodoo Mar 11, 2020

7 pax showed up at South Charlotte Middle School to join the convergence for the retirement of Death Valley, one of the original Area 51 sites. W

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Happy Birthday, Hawks Nest.

ByHops Mar 10, 2020

I think O'Tannenbaum might have been nearly 5 minutes early to the workout.  Amazing.  He said he got up in plenty of time, was bored and didn'

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Back in the saddle

ByVoodoo Mar 6, 2020

10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program. Warm up: arm circles (big,

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Efficient Swole Backblast

ByMighty Mite Mar 2, 2020

When YHC arrived on site, WT was jumping rope as usual. 6 pax eventually assembled at 0530 for a quick warmup. Windmill X 10, Arm Circles X

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A Pyramid Scheme

ByLorax Feb 28, 2020

When I told Margo and Mermaid I would Q Centurion a month or so ago I was thinking work would still be in that busy but not hectic stage yet.  W

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Thank You For Being A Friend (#BlameVoodoo)

ByIckey Shuffle Feb 26, 2020

We find ourselves midway through the eighth week of the twelve week strength program, and today's workout was particularly awful.  The program c

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