Tag Archive Ickey Shuffle

What are we going to do now, stand on the kettlebells and work on balance?

ByMighty Mite Jan 27, 2020

10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's

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SFG Prep Work Continued in the Cold

ByChampagne Jan 24, 2020

14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g

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I want to get Swole so I train, I will get Swole in the Rain

ByMighty Mite Jan 13, 2020

Voodoo warned YHC that rain was in the forecast this morning.  I didn't believe it would be that bad but knew there was a large amount of covere

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It’s like Meathead, but on a Wednesday

ByVoodoo Jan 9, 2020

10 pax took the DRP yesterday and posted at Meathead instead of a lesser site, like WAMRAP. I was a little worried that some folks would get conf

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Welcome to the (Metal) Jungle

ByVoodoo Jan 7, 2020

13 pax experienced the dawn of a new day in South Charlotte yesterday with the launch of the newest gear workout and the first workout of the new

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And so it begins

ByVoodoo Jan 5, 2020

The new strength program is starting tomorrow at McAlpine Elementary (9100 Carswell Lane) at 0530. We'll continue on Wednesday at Meathead (at Ca

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Everybody gets a strength workout!

ByVoodoo Dec 23, 2019

As a new year dawns in South Charlotte, it’s time to announce the establishment of a new series of strength workouts, including new days of

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Well that wasn’t a complete failure.

ByChampagne Dec 18, 2019

YHC had the reigns to Anvil this am as Flipper double booked his schedule is so excited to get back to boot camps. YHC thought something diff

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Keeping Me In Check

ByLorax Dec 11, 2019

After taking my kids to sing Christmas carols at a retirement center with my son's cub scout pack last night and the M away at a bunco Christmas

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Can’t see the lines, can you Russ?

ByGummy Dec 4, 2019

11 men gathered in a church parking lot this morning. 'Twas cold but not bad - about 75% hats, 100% gloves and sleeves, maybe 25% tights. We did

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