Tag Archive Ice Nine

The Lycan 03/14: Swingin’ with Stag

ByStag Mar 16, 2022

Lycan 03/14: Swinging’ with Stag WARM-UP Mosey around parking lot median (25) Side Straddle Hop (15) Hillbillies (15) arm circles

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Last Gasp for ….62?

ByBlue Screen Jan 27, 2022

Bluescreen's last day as a 62-year old boy (hit panic button)!  Birthday is tomorrow but still made everyone pay with 63 (9 reps x 7 sets) burpe

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Earth day to Waxhaw

ByTwinkle Toes Apr 22, 2021

the floater: 18 men showed up at floater DCCS shared Disclaimer:  PAX are here at their own risk Cell:  We had cell phone in our g

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Man: People Really Must Love the Back Blast

ByDoughBoy Jan 28, 2021

The commitment to run a workout and torture my fellow PAX is an easy decision.  The hard part is finding time in the evenings to document said e

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Border Patrol

ByWolverine Jun 12, 2020

Waxhaw Express and Pursuit meet up again, this time for a Border Patrol route thru Millbridge.  Not sure how many times exactly we went back and

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Pilgrim’s Pride — or confusion

ByDas Boot Nov 22, 2017

25 PAX braved the cold and rain warm fog of a Dromedary November to make room in their pie pants for poultry and pie. Warm-up: Mosey to the

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