Tag Archive Hurry

Express Choo Choo Chug

ByGerber Feb 25, 2021

9 Pax showed up for some speed work! Warmup time: Moasie for about a mile, stretch The Thang: 5 Laps of the following 100m 10K pace 100m 5K

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Frozen Bells

ByGerber Feb 17, 2021

Today was my VQ for Cowbell thanks for the heads up on the Q Gerber, better late than never Gerber insert: Warmup: Stretch, Cowbell Swi

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Rumble in the Jungle

ByDasher Feb 16, 2021

Rumble in the Jungle DiCCs – Don’t be a dumbass Warm-up 1.2 miles The Thang 4 x 400 repeat with 30 sec recovery Partner up

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Unwritten rules

ByChastain Feb 15, 2021

Trying to knock out the last few sites I've ever Qed before. Checked The Floater off thr list last week, I have Swarm this Friday, and today I

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Waxtravanganza Legs

BySugar Daddy Feb 8, 2021

Brand new week...ready to crush it. (even with sore Waxtravanganza legs) Since Ignition is a high intensity running workout, I fully came to Q

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Everyone scared

ByDasher Jan 22, 2021

Tool Time, Ice 9 and Sugar Daddy plus a very brief cameo appearance by Dasher I was wondering how many might show this morning for my Swarm VQ

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Hey Bob, you’ll love it

ByIce9 Jan 21, 2021

7 men gathered for another running of the cowbell. You know what we did. We kicked the snot out of ourselves with kettlebells and sprints for 3+

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Fartleks > Fartsack

ByGerber Jan 19, 2021

What's a Fartlek??  What’s a Fartsack?  Which is better?  Well, we all know what a fartsack is.  Some more recent than others (BC).  That

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Back to the Ignition Basics

ByHollywood Jan 18, 2021

4 Ignition regulars joined me in a brief running tour of what Lawson has to offer.   Disclaimer. Warm Up: Run to end of Prickly Lane in N

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