8 PAX answered the Cowbell on Wednesday. THANG: Partner work with a catch P1: Runs loop P2: Called Exercise *Catch: When
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Tad bit humid out there but 7 didn’t care and came prepared to swear to work hard in the thick air warmup: Circle up-100 swings
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I took the Ignition Q last minute and was pretty excited to lead it again. See below. The Thang: Head straight to Lawson clubhouse, pick
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 guys picked up their prescription for their fever at Cowbell. It was a warm morning so C3PO had to scrape off the ice arrive late. Jingles
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DCCs Warm-up mile with some stretching The Thang Roundabout slingshots 5 rounds 5k pace or faster down and recover jog back. Hurry
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 PAX at Ignition tried to shake down the Q about the weinke before the opening bell. But YHC didn't have a weinke planned wasn't divulging the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 for a pre-run between 2 and 3 miles. DiCCs Warm-up Carry KB over to Hickory Tavern than ran a lap around the island. The
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 brave men, excited to leave the confines of Cuthbertson, joined YHC on a short trip to what the old school Lawson guys refer to as the “other
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS Warm-up Run with Stretching The Thang 400 - 600 - 800 ladder x 3 Cool down run Moleskin Good to have
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