Tag Archive Horsehead

Iron Peacock

ByPurell Nov 20, 2018

20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list

2 Comments

They say it’s your birthday…(VQ)

ByOrangeWhip Nov 12, 2018

We decided to celebrate Orange Whip’s Birthday this morning with a 36 special since this was his last workout at 35. We rarely go 36 reps on an

1 Comment

Does this log make me look heavy?

ByHopper Nov 4, 2018

14 pax (13 old dudes and 1 2.0) showed up at the sprawling Calvary campus for what is dubbed as "heavy day".  I think heavy day just means there

3 Comments

Can You Hear the Morning Bells?

ByTulip Oct 23, 2018

Warm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2

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“Time to Thrash!”

ByFault Line Oct 19, 2018

Cool enough this am to wear sleeves and hat. I chose my Rat Bones skateboarding beenie which led to an impromptu Bones Brigade / Powell Peralta /

1 Comment

Sisterhood of the Traveling Plates

ByHorsehead Oct 19, 2018

14 at the Peak, legs feeling weak.  I still can't feel my left rear cheek.   What had happened: Warmup running with funky fresh

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Record setting day at WAMRAP!

ByPurell Oct 10, 2018

6 braved the sprinkles for a little hump day tour of the Waverly parking deck. Warm-up: Little yog to parking decks, nothing more nothing l

1 Comment

The 40-Year-Old Virgin

BySprockets Oct 3, 2018

A group of 21 very experienced ladykillers took this VQ under their wings this morning to see me finally become a man. I told them I wasn't a pro

4 Comments

Blazing Saddles Brings the Heat

ByTulip Sep 29, 2018

COT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer

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Hot Stepper

ByHorsehead Sep 27, 2018

Here come the hot stepper, murderer I'm the lyrical gangster, murderer Pick up the crew in-a de area, murderer Still love you like that Sor

3 Comments