7 PAX for a temperature and humidity combo that would make Death Valley, CA blush. Warm-up: Disclaimed and mosey around the lot to the teac
3 CommentsIn the early summer of that year the deer were still hungry from a hard winter that offered too much cold and not enough food, and they were not
4 Comments7 came out to relive their glory daze with a little old-school Kevlar action. The Thang: Does anyone read this anymore? We ran around and
5 CommentsWith cones everywhere and parking spaces scarce, 23 gathered in the Latin parking lot for another rendition of #F3HawksNest. After a mediocre dis
3 CommentsConviction was started as a moderate for the Union County guys to give a new option on Wednesdays and an option to get some new guys into F3 from
1 CommentI haven't posted on a Saturday, or at Outland in a long time, but I was more than happy to join the Pax. Funny how Madison asks me to Q, but th
No Comments“I'm the master of distractions. A couple of hand gestures and BAM! I'll pull the underwear clean off your butt.” ― The Prophet Sila
3 Comments21 men gathered in anticipation of the Cinco de Mayo edition of #F3RockZero. We were later joined by 2 others from #F3Area51 (the workout) to mak
1 Comment7 Pax from East & West Union County came together at Conviction for a little work around the campus. Warmup: Mosey to side parking lo
No Comments17 Goats arrived at South Charlotte Middle School amidst the cooling temps... some ready to run the Timed Mile... some already aware that we post
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