The backblast title describes both my lone 35 lb. kettlebell and my tired, 48-year old frame. Despite those undeniable facts, Horsehead and Sto
No Comments7 men mostly avoided the rain but still had plenty of cold weather for this week's episode of Kevlar. Orange Whip reached out to YHC a few wee
No CommentsAs we waited for an important 'cog' in the Rock Zero wheel to show up, we began our cold weather beatdown next to the cars, but it was not to be-
1 CommentYHC has made 6 trips to St. Louis since the beginning of December in a vain attempt to closeout the Project From Hell aka Satan's Spawn aka Shoot
No Comments11 Pax showed up, parking correctly in the new launch point and were properly disclaimed before taking off at 5:30. COP We took a warmup la
No Comments28 freeloaders responded to the rumors that there might be refreshments and morning booze offered up at the end of today's workout. 2 former Hydr
No CommentsIt was chilly this morning, but 10 men dragged themselves out of the fartsack to sling some iron. Stone Cold, Horsehead, and YHC did a 3 mile pre
No CommentsExtra helpings were the theme at dinner yesterday. It was a nice Thanksgiving. Different, but nice. Not sure about the rest of the Pax, but YHC n
1 CommentYHC has been doing a lot of the same things recently... wake up, figure out what to do with my day, read news about stupid politicians (yes, all
No CommentsAfter a crazy wind storm last night our Metro Q, Pepe, was without power and asked me (LATE) if I could cover for him. Pepe was a professional ma
1 Comment