Tag Archive Horsehead

Springtime at Sparta

ByTurkey Leg Feb 9, 2019

Nine men stretched their legs at an early Spring version of Sparta, covering plenty of ground The Thang: We ran about 6 miles around Matth

2 Comments

12 Monkeys

ByHorsehead Jan 25, 2019

I'm Henry the eighth I amHenry the eighth I am, I amI got married to the widow next doorShe's been married seven times beforeAnd every one was a

3 Comments

Limited Visibility

ByAlf Jan 17, 2019

It was dark and gloomy this morning.  I could only see about 100 feet in front of me on the drive in.   The SCMS track

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The 41% Rule

ByHorsehead Jan 12, 2019

Movin' to the country, Gonna eat a lot of peaches Movin' to the country, Gonna eat me a lot of peaches Movin' to the country, Gonna eat a lot of

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#ItsNotAllAboutThe1stF

ByGypsy Dec 31, 2018

Announcements: F3 Chimbote Peru Mission trip2019 travel dates 1/25 to 2/3 and 2/8 to 2/17.  Open to all F3 Nation men.Contact Tolkie

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Hip Flexor

ByPuddin Pop Dec 19, 2018

Dolly tapped me a day or so ago to substi-Q DV this winter's morn, happy to oblige.  Good to see 11 other guys show up this morning in fairly c

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Iron Peacock

ByPurell Nov 20, 2018

20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list

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They say it’s your birthday…(VQ)

ByOrangeWhip Nov 12, 2018

We decided to celebrate Orange Whip’s Birthday this morning with a 36 special since this was his last workout at 35. We rarely go 36 reps on an

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Does this log make me look heavy?

ByHopper Nov 4, 2018

14 pax (13 old dudes and 1 2.0) showed up at the sprawling Calvary campus for what is dubbed as "heavy day".  I think heavy day just means there

3 Comments

Can You Hear the Morning Bells?

ByTulip Oct 23, 2018

Warm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2

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