Tag Archive Horsehead

“Time to Thrash!”

ByFault Line Oct 19, 2018

Cool enough this am to wear sleeves and hat. I chose my Rat Bones skateboarding beenie which led to an impromptu Bones Brigade / Powell Peralta /

1 Comment

Sisterhood of the Traveling Plates

ByHorsehead Oct 19, 2018

14 at the Peak, legs feeling weak.  I still can't feel my left rear cheek.   What had happened: Warmup running with funky fresh

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Record setting day at WAMRAP!

ByPurell Oct 10, 2018

6 braved the sprinkles for a little hump day tour of the Waverly parking deck. Warm-up: Little yog to parking decks, nothing more nothing l

1 Comment

The 40-Year-Old Virgin

BySprockets Oct 3, 2018

A group of 21 very experienced ladykillers took this VQ under their wings this morning to see me finally become a man. I told them I wasn't a pro

4 Comments

Blazing Saddles Brings the Heat

ByTulip Sep 29, 2018

COT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer

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Hot Stepper

ByHorsehead Sep 27, 2018

Here come the hot stepper, murderer I'm the lyrical gangster, murderer Pick up the crew in-a de area, murderer Still love you like that Sor

3 Comments

What is “heavy”?

ByHigh Tide Sep 24, 2018

14 pax for the monthly "heavy" edition of RockZero.  What does "heavy" mean, anyway?  For some, it's a bootcamp with a little less running and

2 Comments

Sanka Suicides

ByTulip Sep 11, 2018

The Thang: Run to the rock and back SSH x 15 IC Imperial Walker x 15 IC KB suicides: Called exercise – 10 reps Run to first

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Kevlar KISS

ByHigh Tide Aug 24, 2018

A pax dozen (13) met at Kevlar for Fun Friday. #MFGA  Since YHC was on Q, they knew it'd be low mileage and involve KBs.  Or... Disclaimer -

2 Comments