So I needed to update the F3UnionCo Q calendar and realized Bernanke's sign up was missing 4/16. I figured he was being sneaky and had a surpris
No Comments16 of F3's finest, minus Bananas, TR and Radar, posted for their weekly sh*t show known as Kevlar, or for today's purposes, The Pumper. The T
1 CommentI’m not gonna lie, I would have rather stayed in bed this morning with the temp just hovering around the freezing point. But 14 pax had a bett
1 CommentA long, long time ago… I can still remember How that music used to make me smile And I knew if I had my chance That I could make those people
4 CommentsWow, where to start. Well, let's start in the corner some people would call, "TMI". I had a very active dump this morning. Probably wouldn't
4 Comments9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so
No CommentsDisclaimer given, a few snowflakes fell, warm-up commenced: Jog to the church entrance closest to Hwy. 51 and back to launchPlank Position:Ca
No Commentshttps://youtu.be/aI7aeKCqkKE Boys and girls take warningIf you go near the lakeKeep your eyes wide openAnd look for sneaky snakeNow, maybe
3 CommentsNine men stretched their legs at an early Spring version of Sparta, covering plenty of ground The Thang: We ran about 6 miles around Matth
2 CommentsI'm Henry the eighth I amHenry the eighth I am, I amI got married to the widow next doorShe's been married seven times beforeAnd every one was a
3 Comments