Cool enough this am to wear sleeves and hat. I chose my Rat Bones skateboarding beenie which led to an impromptu Bones Brigade / Powell Peralta /
1 Comment14 at the Peak, legs feeling weak. I still can't feel my left rear cheek. What had happened: Warmup running with funky fresh
No Comments6 braved the sprinkles for a little hump day tour of the Waverly parking deck. Warm-up: Little yog to parking decks, nothing more nothing l
1 CommentA group of 21 very experienced ladykillers took this VQ under their wings this morning to see me finally become a man. I told them I wasn't a pro
4 CommentsCOT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer
No CommentsHere come the hot stepper, murderer I'm the lyrical gangster, murderer Pick up the crew in-a de area, murderer Still love you like that Sor
3 Comments14 pax for the monthly "heavy" edition of RockZero. What does "heavy" mean, anyway? For some, it's a bootcamp with a little less running and
2 CommentsA large showing of South Charlotte’s finest gathered at Skunkworks. Here’s what we did. Warm up SSH IW Swings, swings and more sw
No CommentsThe Thang: Run to the rock and back SSH x 15 IC Imperial Walker x 15 IC KB suicides: Called exercise – 10 reps Run to first
No CommentsA pax dozen (13) met at Kevlar for Fun Friday. #MFGA Since YHC was on Q, they knew it'd be low mileage and involve KBs. Or... Disclaimer -
2 Comments