20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list
2 CommentsWe decided to celebrate Orange Whip’s Birthday this morning with a 36 special since this was his last workout at 35. We rarely go 36 reps on an
1 Comment14 pax (13 old dudes and 1 2.0) showed up at the sprawling Calvary campus for what is dubbed as "heavy day". I think heavy day just means there
3 CommentsWarm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2
No CommentsCool enough this am to wear sleeves and hat. I chose my Rat Bones skateboarding beenie which led to an impromptu Bones Brigade / Powell Peralta /
1 Comment14 at the Peak, legs feeling weak. I still can't feel my left rear cheek. What had happened: Warmup running with funky fresh
No Comments6 braved the sprinkles for a little hump day tour of the Waverly parking deck. Warm-up: Little yog to parking decks, nothing more nothing l
1 CommentA group of 21 very experienced ladykillers took this VQ under their wings this morning to see me finally become a man. I told them I wasn't a pro
4 CommentsCOT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer
No CommentsHere come the hot stepper, murderer I'm the lyrical gangster, murderer Pick up the crew in-a de area, murderer Still love you like that Sor
3 Comments