Nine men stretched their legs at an early Spring version of Sparta, covering plenty of ground The Thang: We ran about 6 miles around Matth
2 CommentsI'm Henry the eighth I amHenry the eighth I am, I amI got married to the widow next doorShe's been married seven times beforeAnd every one was a
3 CommentsIt was dark and gloomy this morning. I could only see about 100 feet in front of me on the drive in. The SCMS track
No CommentsMovin' to the country, Gonna eat a lot of peaches Movin' to the country, Gonna eat me a lot of peaches Movin' to the country, Gonna eat a lot of
No CommentsAnnouncements: F3 Chimbote Peru Mission trip2019 travel dates 1/25 to 2/3 and 2/8 to 2/17. Open to all F3 Nation men.Contact Tolkie
No CommentsDolly tapped me a day or so ago to substi-Q DV this winter's morn, happy to oblige. Good to see 11 other guys show up this morning in fairly c
No Comments20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list
2 CommentsWe decided to celebrate Orange Whip’s Birthday this morning with a 36 special since this was his last workout at 35. We rarely go 36 reps on an
1 Comment14 pax (13 old dudes and 1 2.0) showed up at the sprawling Calvary campus for what is dubbed as "heavy day". I think heavy day just means there
3 CommentsWarm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2
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