YHC got to the AO in time to see the four die-hard runners set off for #F3Sparta. Guessing Madison was the Q, since he was lit up like a Christ
1 Comment7 guys showed up this morning for Sparta - head lamps up, A51 royalty - Joker made a rare appearance, Horse Head made a crack at me and Chin Mu
No CommentsPosted on behalf of Floaty... This morning we saw a good turnout at Skunkworks for the PAX. It was a hot and humid day, typical for August, bu
No CommentsOn a beautiful Thursday morning, seven PAX rolled out of Matthews Elementary to run around Matthews. Here's what we did: The Thang
No Comments12 cool dudes didn't stay cool for long at Kevlar this morning. Sweat puddles all over campus and YHC picked a bad day to forget a towel and sea
No CommentsI was not close to a computer last week, so didn’t get this back blast out with my usual prompt timing. Still, I think the statute of limitat
No CommentsDowntown Matthews provides numerous scenic routes for the weekly running/bootcamp workout known as Sparta. Ironman training is on hold for a coup
No Comments6 guys showed up for the Madison themed AO that lets us visit the best sights, sounds and even smells of Downtown Matthews. We encou
3 CommentsA dozen men ended the week with a solid workout. Warm up jog to campus down the back road across the street to the parking lot area near the r
1 Comment***Post on behalf for Christmas*** The Warmup Warmup lap up Chestnut Parkway over to Indian Trail Town Hall Sidestraddle Hop X 20 M
No Comments