Men, YHC had the keys to Skunkworks tomorrow ... and you know the drill by now. Here is the planned workout for tomorrow. This workout is
1 Commenthttps://youtu.be/pmfEm0rHHhU As if what was about to come wouldn’t suffice, Hoover, Stone Cold and Cheese Curd came in hot from a pre-run.
No Comments7 pax showed up at South Charlotte Middle School to join the convergence for the retirement of Death Valley, one of the original Area 51 sites. W
No Comments7 pax gathered for the 10th episode of Swole. There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u
No Comments10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program. Warm up: arm circles (big,
No CommentsThis was a morning when the pax stayed in their cars until the very last minute, except Spackler who came flying in late...he likes the attention
No CommentsHey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis
No Comments10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's
1 Comment19 morons thought that YHC was still sick and that surely they would be presented this morning with a quality workout, a traditional regimen, and
2 Comments