Like the President trash talking ambassadors, our Nantan, Alf, put the over/under at 3 for Joust as he touted the "perfect" parking deck at Cerb
No CommentsYHC has lived in Charlotte for 4 years. During that time blood has thinned, there has been a noticeable decrease in consumption of good italian
1 Comment8 pax rolled into Elizabeth Lane on a chilly (mid-30s) November morning to attack round 12 of the Total Tension Strength program. We started wee
No CommentsAnnouncements: Daylight Savings Ends. Set your clocks BACK an hour (hence the workout theme)Holiday Party sign up nowThere are a ton of guy
4 CommentsAn unlucky 13 met at the Meathead Inclement Weather Location (or the MIWL), a/k/a the tennis shelter at Covenant Day School on Halloween 2019 fo
2 CommentsThe continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco
5 CommentsPickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to
2 CommentsSo, Funky had sent me a text last week reminding me that I had the Q today at Skunk, but we were out of town and I didn't think much about it.
1 Comment15 pax arrived at Calvary Church this morning for my Q. When contemplating my weinke yesterday at work, I wasn't sure which direction to take it
3 Comments10 men for Rock Zero this week. It was muggy, really muggy and it didn't take long to work up a sweat, or complaints. Fast half mile mosey o
No Comments