Tag Archive Hoover

Iron Peacock

ByPurell Nov 20, 2018

20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list

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When is the warmup over?

ByHoover Nov 19, 2018

8 men made it to South Charlotte Middle School for this week's edition of Base Camp.  YHC was on Q and promised a low(ish) mileage beatdown.  Y

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Does this log make me look heavy?

ByHopper Nov 4, 2018

14 pax (13 old dudes and 1 2.0) showed up at the sprawling Calvary campus for what is dubbed as "heavy day".  I think heavy day just means there

3 Comments

Into the darkness

ByVoodoo Oct 23, 2018

11 pax assembled in the pitch darkness of the Elizabeth Lane Elementary parking lot for YHC's 5-year anniversary Q. The cooler weather was a welc

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That there is an RV.

ByHops Oct 13, 2018

The pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary.  No SF, but then again, there'

1 Comment

Busch’s Garage Circuit

ByBusch Oct 6, 2018

Great morning with the boys as always, thanks Voodoo for the opportunity to lead!  I decided I would share my garage workout that I do on my own

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Triples

ByMermaid Oct 6, 2018

16 men for Rock Zero. A few were in the know on part of the workout as YHC posted the plan to run 3 one mile loops with a mapped pic on Twitter.

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Running and Rocks (Not running w/ Rocks)

ByAlf Sep 29, 2018

Flipper was wise to sign me up to Q on a day he knew he would be elsewhere.  He's smarter than he looks. So I had my shot at Rock Zero.  Tur

1 Comment

No Surgeons Allowed

ByMAD Sep 27, 2018

9 Meathead vets ignored the lingering rain and make the hard right choice to post at ELE, only to find a growing pile of sand bags, ruck sacks, a

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What is “heavy”?

ByHigh Tide Sep 24, 2018

14 pax for the monthly "heavy" edition of RockZero.  What does "heavy" mean, anyway?  For some, it's a bootcamp with a little less running and

2 Comments