9 Pax arose from the ashes of their fartsacks to suffer the latest installment of #Swole. This is my first Q since the "InVue-Gate of 2021" whe
No Comments10 men wearing 19 athletic shoes (read on for the explanation) circled up for another edition of Meathead. Reasonably disclaimed, which seemed
No CommentsThis backblast was ghost-written by Hoover for Runstopper. Why? Because Flipper is a Disney princess and won't let it go ...
No CommentsI wish I was making this up, but I’m not… but more on that later. YHC arrived at RZ a little early and while I was sitting in my truck I fe
No Comments10 pax arranged themselves in a sort of oval-like shape this morning as we prepared for this week’s rendition of Meathead. After a proper discl
No CommentsOnly four PAX this morning for what is hopefully the last chilly gloom of the season. As a group we decided that today's musical selection woul
2 Comments18 men from the 3 South Charlotte crime families Region Boards showed up at Cerberus AO (Waverly) to workout and then discuss how we can better P
3 Comments9 Meatheads, including a very late arriving FNG, Goose (Daniel), and a bunch of #Respects, gathered for doubles, sprints (<> #0.0), and sna
1 CommentThe backblast title describes both my lone 35 lb. kettlebell and my tired, 48-year old frame. Despite those undeniable facts, Horsehead and Sto
No CommentsBack in the day there was a workout called, Day Zero. Much like the Stonehenge / Da Vinci weekly battles, The Rock and Day Zero would always go
2 Comments