Tag Archive Hoover

North Face + Rocks = Good Times

ByVoodoo Feb 17, 2018

13 dudes that weren't doing the Charlotte 10 miler #barfemoji got out of the fartsack and posted at Rock Zero. It was epic. Let me tell you about

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Why are your legs tired?

ByOrangeWhip Feb 15, 2018

13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t

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McAlpine Elementary School has gone down hill since we left

ByAlf Feb 10, 2018

11 Men posted at Rock Zero this morning braving a forecast that was guaranteed to be somewhere between perfectly dry and a monsoon.  But the 52

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Meaty HIIT

ByWildTurkey Feb 8, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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Old School Rock Beat Down

ByHammer Feb 4, 2018

What had happened was: Alf called needed someone to step in. So I, being the perfect F3 Brother, stepped up even though I was hamstrung by an

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Eff You Rachel

ByRachel Jan 27, 2018

12 men for today's version of Rock Zero. It was a beautiful morning and what better way to start a Saturday. The Thang After a concise disc

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That may leave a mark

ByHigh Tide Jan 13, 2018

Final count, 15 pax chose to make RockZero their source of long weekend downPAINment.  Coming in hot, YHC made it in time to announce "30 second

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No Kick-Lines To Be Found

ByFlipper Dec 23, 2017

In The Big Apple, every year Radio City Music Hall hosts a show called Radio City Christmas Spectacular, and what a spectacle it is.  With a spl

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SFN does it again at the Let Them Soar 5K

ByMadison Dec 15, 2017

Link to the most awesome pre-blast is here:  https://t.co/63ZSd1UaqW   On November 4th  one team pushing two chariots and several sup

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Bring back the 90s!

ByVoodoo Dec 13, 2017

Posted (late) by Voodoo on behalf of Arena After a fascinating conversation about our dogs throwing up we finally got started. Theme music for

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