As I sit down to write this 'blast, my mind and heart are absolutely churning. There are so many thoughts and feelings competing for my attenti
No CommentsWith the dawning of a new month, it seems appropriate to get back in the habit of writing backblasts for gear workouts. After failing to set m
2 Comments23 with an FNG this morning for Rock Zero. Saw Hoover and Flipper pre-running. May have been others. Disclaimer given and we took off. KB crew wa
1 Comment12 Faithful (6 Respects!) posted in the heavy gloom of RockZero to honor those who served, and take the Red Pill. It went something like this:
1 Comment6 men booted up their computer in their garage or back porch this morning. 5 of them willingly took instruction from the 6th man in a 2"x3" win
No CommentsHow do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives? I guess I sta
No CommentsMen, YHC had the keys to Skunkworks tomorrow ... and you know the drill by now. Here is the planned workout for tomorrow. This workout is
1 Commenthttps://youtu.be/pmfEm0rHHhU As if what was about to come wouldn’t suffice, Hoover, Stone Cold and Cheese Curd came in hot from a pre-run.
No Comments7 pax showed up at South Charlotte Middle School to join the convergence for the retirement of Death Valley, one of the original Area 51 sites. W
No Comments7 pax gathered for the 10th episode of Swole. There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u
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