Tag Archive Honey comb

“Mmm Hm Convergence” aka Mid May’s Mental Health Monday 4 the win!!

ByZinfandel May 18, 2021

From our Convergence Q Swimmers: "The whole is greater than the sum of the parts" If you’ve ever read the book “Boys in the Boat” you

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Well that was stupid

BySmithers Apr 12, 2021

DiCCS were given Warmup Mosey around parking lot and circle up 15 SSH 10 Merkins Calf Stretch - (we were graced with real Damascus moa

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Forgive me F3 for I have sinned…..

ByDancing Bear Mar 8, 2021

Forgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick

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The Burpee Mile!

ByBanjo Mar 1, 2021

What an awesome morning!  42 guys out at Ignition and Flash.  Little over 50 men when we count the other Waxhaw area workouts.  Amazing what a

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A Chicken is Lose in Marvin

ByChicken Little Feb 17, 2021

DICCS -given to include all the regular stuff Warm Up Mosey around large lot and up stairs to front of school Monster Walk/ Knees to C

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Rain doesn’t stop us

ByChatterbox Nov 29, 2020

The rain was not much this morning, but was enough to make me throw away my cheat sheet for todays 1hr workout. All the roads to the high school

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