Tag Archive Hollywood

And just like that…….. the streak is over

ByDeadwood Jun 12, 2020

What can I say, I've had a long week and forgot all about Qing the Floater and definitely forgot about the BB. Thankfully Carb Load reminded me t

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Another Ride on the Express

ByGerber Jun 11, 2020

Late Waxhaw Express from Tuesday 6/9/202 DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .8 Mile SSH x 15 IC Imperial W

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Swarm AMRAP x 2

ByBottlecap Jun 5, 2020

14 sweaty dudes . . . THE END!  You know I can't do a short backblast.  Texting with Dasher last night about ideas, he actually mentioned a wor

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Shake ‘n Bake speaks from the heart

ByBottlecap Jun 1, 2020

With all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles

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Modified Murph

ByDamascus May 25, 2020

Memorial Day is always special.  It's humbling to pay homage to those that have died defending the freedoms we enjoy in the amazing country of o

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400’s at 58 mins in, really?!”

ByDeadwood May 19, 2020

Ignition.  What can I say about that AO? Come to work, the pace is fast and you might dry heave (more to come on that). One thing I know is that

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5-2-1 go!

ByGerber May 17, 2020

So the Bratwurst plan had us down for a long run today at an “easy” pace. The goal was pretty simple, start at Nesbit, run through Walnut Cre

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Waxhaw Express Speed Day

ByGerber May 12, 2020

Thanks to Wolverine’s challenge Waxhaw Express has taken off as an official/non-official F3 speed workout with the goal of completing a target

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Everybody (Ignition’s Back)

ByGerber May 11, 2020

Everybody Rock your body Everybody Rock your body right Ignition's back alright Oh my God we're back again Brothers, PAX, everybody s

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Speed Work for Dummies

ByGerber May 6, 2020

Speed work day for F3 Waxhaw.  With the upcoming virtual race series upon us and F3 Waxhaw's desire to get faster this has sort of become a new

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