Tee times started at 5:30am and 11 golfers showed up, 9 of which adhered to the proper dress code (#CollaredAndSleeveless). The other 2 will be
No CommentsAfter a quick Disclaimer, we were off at 5:30AM sharp for a mosey towards the front of the school, enjoying some Hi-Knees along the way, to a CO
No CommentsIt was a tepid early August morning. For the inaugural captains choice Bushwood invitational. 27 PAX.... converged on the very clean very pristi
No CommentsIt seemed a lot of guys figured they could ease into the week by attending a running workout led by a fat guy. But, if you know me, I like to e
No CommentsRolled up a little early this morning. Horsehead had already HC'ed and was there. He was bringing EE back out after a little time off and a mo
No CommentsStation workout in the grass and dew...sorry for anyone sensitive to grass. Warm up - Mosey down the sidewalk until we were next to the socce
No Comments7 strong and brave men joined me to run up and down a couple of Waxhaw’s hills. I don’t get up to this site much but wanted to try and use s
No CommentsWell it was another soggy Humid morning and 18 men decided on join me for todays workout. So lets do this thang. Mosey around parking lot twi
No CommentsAlright time to get things started again from traveling away from F3 for a week. As I planed the Winke I soon realized the food and beverage
No Comments23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
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