With all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles
No CommentsMemorial Day is always special. It's humbling to pay homage to those that have died defending the freedoms we enjoy in the amazing country of o
No CommentsIgnition. What can I say about that AO? Come to work, the pace is fast and you might dry heave (more to come on that). One thing I know is that
No CommentsSo the Bratwurst plan had us down for a long run today at an “easy” pace. The goal was pretty simple, start at Nesbit, run through Walnut Cre
No CommentsThanks to Wolverine’s challenge Waxhaw Express has taken off as an official/non-official F3 speed workout with the goal of completing a target
No CommentsEverybody Rock your body Everybody Rock your body right Ignition's back alright Oh my God we're back again Brothers, PAX, everybody s
No CommentsSpeed work day for F3 Waxhaw. With the upcoming virtual race series upon us and F3 Waxhaw's desire to get faster this has sort of become a new
No CommentsSo Wolverine did it again to us. Another week. Another trick. This time Waxhaw Express 2.0 had to run a half marathon relay. Four 2.5 mil
No Comments16 decided to brave the pandemic with a slight brisk feeling in the air. As this was the actual first week day with no school happening in
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