24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs. Warmup: Mosey to Middle School Parking L
No CommentsIt’s been a few months since I started with F3 and I am grateful to Transporter for pushing me to attend. It was all going swimmingly as the
No Comments8 Pax finally experienced the colloquial grandfather's tale of trudging uphill both ways in the snow to school. We trudged uphill to and from sch
No CommentsMy second Q since popping my cherry just 12 days ago and I was already feeling really apprehensive about the next one. I could barely sleep last
No Comments23 PAX accepted the annual Ballantyne "deck run" challenge and posted at The Brave to see what it was all about. THANG The plan was to run
1 CommentSummary: 14 men made it to the lot at 0515 for the toughest workout of the week in SOB-land, The Brave. Mario and Doc McStruffins missed the l
No CommentsRainy weather moved us to the covered picnic area, where 3 PAX joined YHC on a fun filled mostly non-running gear workout. Warm Up: Took advant
No Comments20 bad hombres MAde Fast Twitch Great Again doing a conservative workout celebrating 'Merican leadership in Providence Plantation. 9 segments wer
1 CommentIGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u
No Comments8 PAX wisely chose to skip out on Ragnar in favor of following my lead on a steamy October morning. Warm-up: Disclaimed the wily vets then
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