Today was my Ignition VQ! Was a good run with everyone that worked their butts off! And NO this is not the express, we went doing merkins/burpees
No Comments16 brave souls followed me into the gloomy morning dew to find our comfort zone and move passed it. (some more than others) DiCCS Delivered a
No CommentsAnd for my 47th Q I’ve got some new tricks/ideas up my sleeve. Hooch did his infamous marketing but won’t show up to the workout routine. I a
No CommentsWord must be getting around that I'm getting around since I had the privilege to pop another VQ cherry at THE Floater today... As many times as I
No Comments8 Pax showed up for Swarm and got to watch as YHC had fun with the pairings for some Burpee Indian Runs. Original plan was to do some work at p
No Comments11 idiots Pax made it out for 5:15 showing of Ignition. YHC covered DCCS at the start, and for all those who attended Swarm on Friday this time
No CommentsWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No Commentsbut I made up the Q on the spot. No, not impressive at all and easily done. And yes, it appears that I always do this but this time I actually
No CommentsWhat can I say, I've had a long week and forgot all about Qing the Floater and definitely forgot about the BB. Thankfully Carb Load reminded me t
No CommentsLate Waxhaw Express from Tuesday 6/9/202 DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .8 Mile SSH x 15 IC Imperial W
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