Tag Archive HIPAA

Respect your Q, and for the kids’ sake – keep your shirt on.

ByHops May 30, 2019

A shovel flag was planted, but not the Hydra one...do you know why? Because Gummy & Sprockets have not commandeered one yet. YHC brought t

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I’d Rather Be At Hardee’s

ByLorax May 22, 2019

YHC rolled up first to Anvil this morning with Magoo soon following. It felt pretty cool as I got out of my car, but somehow that drastical

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Sweet 16!!

ByHopper May 21, 2019

At 8:00 last night, I received a text from Gummy. The poor fella needed a sub as he had a long night of work ahead of him and wasn't sure he'd

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Excuse me, could you please tell me how to get back on the expressway?

ByGummy May 16, 2019

22 men gathered in an elementary school parking lot this morning. Don't tell Geraldo, but there were three female ruckers leaving the parking lo

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Stinko de Mayo at Base Camp

ByBugeater May 6, 2019

15 pax made the good decision to start the week with a post. Parking lot circle sweeper run. Circle up for 10 times each exercise: SSH, I

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Hot Laps

ByPurple Haze Apr 15, 2019

11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did. THE THANG A little baby jog around the parking lot befor

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That was fun

ByPurell Apr 9, 2019

Quick disclaimer to seasoned vets. Maaaaybe started at 5:16 thanks to the game going to OT last night. Mosey south on Prodivdence, left on R

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Those are three names I enjoy; Marvin, Velma, and Provo.

ByGummy Mar 19, 2019

11 men gathered in the plush, velvety smooth parking lot of a local private school for the weekly edition of Hawks Nest/Hawk's Nest/Hawks' Nest.

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Et tu HIPAA? YHC’s First Year of F3: A Story Told in Interpretive Dance and Burpees

ByHIPAA Mar 15, 2019

15 true #HIMs betrayed the comfort of their own beds and instead crushed  a workout fit for Ceasar this morning on the Ides of March. This

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Record skip

ByBrushback Mar 8, 2019

Clear cool morning, quick disclaimer Moving COP (x4): 5 burpees OYO, 10 merkins IC, 15 LS squat IC, 20 Freddie Mercury IC Thang Rocks

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