Tag Archive HIPAA

Sweet 16!!

ByHopper May 21, 2019

At 8:00 last night, I received a text from Gummy. The poor fella needed a sub as he had a long night of work ahead of him and wasn't sure he'd

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Stinko de Mayo at Base Camp

ByBugeater May 6, 2019

15 pax made the good decision to start the week with a post. Parking lot circle sweeper run. Circle up for 10 times each exercise: SSH, I

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Hot Laps

ByPurple Haze Apr 15, 2019

11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did. THE THANG A little baby jog around the parking lot befor

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That was fun

ByPurell Apr 9, 2019

Quick disclaimer to seasoned vets. Maaaaybe started at 5:16 thanks to the game going to OT last night. Mosey south on Prodivdence, left on R

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Those are three names I enjoy; Marvin, Velma, and Provo.

ByGummy Mar 19, 2019

11 men gathered in the plush, velvety smooth parking lot of a local private school for the weekly edition of Hawks Nest/Hawk's Nest/Hawks' Nest.

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Record skip

ByBrushback Mar 8, 2019

Clear cool morning, quick disclaimer Moving COP (x4): 5 burpees OYO, 10 merkins IC, 15 LS squat IC, 20 Freddie Mercury IC Thang Rocks

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Spring Training

ByRevlon Feb 28, 2019

Spring (fog) was in the air this morning as 13 PAX, including 1 FNG, came ready to get in shape for the season. YHC was honored to lead and gave

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Modified Deadlifts

ByBrilleaux Feb 27, 2019

YHC was first at Anvil (that had to be a first for me) and waited to see a strong showing of 16 men arrive to enjoy the nice warm 50+ degree wea

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