Tag Archive HIPAA

Moving like a Tattoo

ByBrilleaux Jun 22, 2019

14 men gathered at Charlotte Catholic and most were surprised that YHC was there 5 minutes before the workout began. I knew that my usual one-m

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No Rain but Plenty of Pain

ByChelms aka Tatertot Jun 7, 2019

Nine men didn't have to bring out the rain slickers as the weather was quite nice even if a little humid. YHC decided to make the morning unco

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HR Zone 5

ByHorsehead Jun 3, 2019

Do what you can with what you haveTeddy Roosevelt Do what you can with what you have, unless you're in the bathtubBill Watterson I hate yo

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I’d Rather Be At Hardee’s

ByLorax May 22, 2019

YHC rolled up first to Anvil this morning with Magoo soon following. It felt pretty cool as I got out of my car, but somehow that drastical

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Sweet 16!!

ByHopper May 21, 2019

At 8:00 last night, I received a text from Gummy. The poor fella needed a sub as he had a long night of work ahead of him and wasn't sure he'd

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Stinko de Mayo at Base Camp

ByBugeater May 6, 2019

15 pax made the good decision to start the week with a post. Parking lot circle sweeper run. Circle up for 10 times each exercise: SSH, I

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Hot Laps

ByPurple Haze Apr 15, 2019

11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did. THE THANG A little baby jog around the parking lot befor

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That was fun

ByPurell Apr 9, 2019

Quick disclaimer to seasoned vets. Maaaaybe started at 5:16 thanks to the game going to OT last night. Mosey south on Prodivdence, left on R

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