Gorillas in the Mist
15 pax arrived at Calvary Church this morning for my Q. When contemplating my weinke yesterday at work, I wasn't sure which direction to take it
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Don’t Call Me Shirley
"Surely you can fart out a 5 min blast at lunch today."Horsehead Apparently so.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Parental Advisory
12 assembled in the lighted area of the ELE Parking lot – half of them were prerunners of varying distances- here’s what we did SSH x 20
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pick-a-Painment
Wachovia is only a distant memory because of their poor decision to purchase a CA bank whose primary product was an even more ill-advised produc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This workout never happened
YHC rolled up early to WAMRAP. I didn't sleep well for some reason. I wasn't nervous about my Q since WAMRAP is a fire and forget workout. The o
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>RockZero LSD (#crowdpleaser)
21 pax assembled to see what the substi-Q had in store. Kettlebells? Nope, not today. A deconstructed Murph? Good guess, but no. How about
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Sand Blasted- Exfoliation for real men / Tweet and Meat
Some people don't write Blackblasts anymore, but I think that completes your Q duties. This BB is for a workout that doesn't have an AO, site Q
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>KB EMOMs
As YHC returned from a time-shortened prerun, he found several cars awaiting in the parking lot. Turned out, only one of them was for this work
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Meathead memory
SSH x 15 IC LSS x 15 IC IW x 15 IC HALO x 5 each way Prying Squats 10 Merkins IC THE Thang: Do all 4 exercises with
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The LSD of Kettlebells
YHC has been running a little bit lately; well, a lot actually, by my standards. So, when the substi-Q call came, the question was "how can we
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