After 16(!) weeks of the modified Quick and the Dead program, it's time to change things up at the Area 51 kettlebell triumvirate of Swole, Meath
No CommentsAfter 2.5 weeks away, it was good to get back out there with the pax to swing some bells at Meathead. I got there a little early to do some jump
No CommentsAs I sit down to write this 'blast, my mind and heart are absolutely churning. There are so many thoughts and feelings competing for my attenti
No Comments7 pax posted in the still-cool temperatures at Meathead this morning for a leisurely 6am start. After a little chit-chat, we got down to business
No CommentsMost of the Area 51/SOB pax apparently took Governor Cooper's advice and decided to keep their distance from Olympus on Saturday morning. Their l
No Comments7 pax showed up at South Charlotte Middle School to join the convergence for the retirement of Death Valley, one of the original Area 51 sites. W
No CommentsWhen YHC arrived at Elizabeth Lane Elementary about 5 minutes early (seriously), I noted MAD's car in the lot. MAD had threatened to attend a gea
No Comments10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program. Warm up: arm circles (big,
No CommentsToday kicked off week 6 of our kettlebell strength program. 7 pax showed up to swing some iron around. It was deadlift/waiter carry/clean/squ
No CommentsHey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis
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