5 pax showed no friggatriskaidekaphobia (fear of Friday the 13th) but perhaps that is the reason why we were only 5. Where were the others?
1 Comment14 Pax made the right choice and posted at South Charlotte's finest AO for the 45 and older crowd, less mileage, but the same intensity. Here's h
No Comments14 men arrived by 0530 for the designated start time. Hops pulled in just in time for a few to sign waivers, so disclaimer was given next to hi
8 Comments6 pax posted for KB beatdown (2 even added a pre-run #masochist), but a scheduled Q was not among them. No matter; we know how these cannonball
No CommentsIn honor of YHC's first Post-Baby Q, the PAX did a little partner work. Started with the regulars: Warm up lap SSH IWalker SSH
No Comments6 pax assembled, curious what the “?” EMOM is, but ready to work. And that (EMOM & work) we did. Something like this:
No CommentsToday, 13 gathered at Area 51's most macho workout to pound the pavement around Christ Covenant Church and do things with kettlebells. YHC dis
No Comments6 pax pulled into Elizabeth Lane Elementary and were astonished to spot YHC's car already in the lot. What can I say? I was excited for some doub
No CommentsYHC arrived early...early enough to see the FT pax mustering for their first launch from Latin....and before Mr. Brady who came in on two wheels,
2 Comments9 men posted this morning after the advertisement of being able to get "runner's arm swole." None were disappointed. Warmup: Swings OYO,
3 Comments