8 pax gathered for the weekly limb limbering that is Gumby. With some popping, cracking, grunting, and gr-mumbling, we got right after it.
1 Comment17 Pax at CCHS for another week at Centurion - no pavers this week (your welcome Champagne - I'm getting soft in my old age). The Thang: Wa
3 CommentsEarlier in the week, YHC reached out to the site-Q for audio support in preparation for today’s workout. Wednesday night’s tweet from Voodo
1 CommentA pax dozen (13) met at Kevlar for Fun Friday. #MFGA Since YHC was on Q, they knew it'd be low mileage and involve KBs. Or... Disclaimer -
2 Comments15 pax (including an FNG - Juicy Fruit (Owen W.)) posted at Elizabeth Lane Elementary for the last Meathead before we start sharing the parking l
No Comments10 pax, a mix of familiar and unfamiliar (to YHC) faces, posted for the promised TGU-free beatdown. 1/2 the pax (5, for the division challenged)
2 CommentsPosted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10 The Thang: 10 x 10: 10 reps of each exer
No Comments21 of Area 51's finest PAX, including 2 FNGs, made the right choice and posted at Rock Zero for their daily #DownPAINment. COP: SSH x 20
No Comments20 pax. 70 degrees awesome. Fog brought low visibility. 98% humidity. 2.7 miles covered. A lot of A51 pax circa 2013 rejoined the gloom at tod
4 CommentsYHC rolled into Elizabeth Lane Elementary at about 5:25 this morning to find only one other car. I checked my watch to confirm that I didn't have
1 Comment