10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the
No CommentsVoodoo warned YHC that rain was in the forecast this morning. I didn't believe it would be that bad but knew there was a large amount of covere
1 Comment10 pax took the DRP yesterday and posted at Meathead instead of a lesser site, like WAMRAP. I was a little worried that some folks would get conf
No Comments13 pax experienced the dawn of a new day in South Charlotte yesterday with the launch of the newest gear workout and the first workout of the new
No Comments11 lumps of clay posted at Gumby with hopes of becoming more pliable like the AO namesake. This being 7 days before Christmas, a 12 Days of Chr
No CommentsBackblasts are an important part of F3 and leading any workout, so there's that. But I'm also writing this because when I logged onto f3so
3 CommentsAn unlucky 13 met at the Meathead Inclement Weather Location (or the MIWL), a/k/a the tennis shelter at Covenant Day School on Halloween 2019 fo
2 CommentsThe continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco
5 Comments10 pax circled up in the gloom yesterday (yes, this backblast is posted over 24 hours after the workout, the horror!). 5 (YHC, TR, HT, Header, a
No Comments11 pax, too wiley to run in the BRR, set out to honor those who did. Haha...nah, just kidding...they celebrated their well rested bodies by bea
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