Reduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m
No CommentsWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsVia email from High Hat: DICCS out got the fun started with I nice 1/2 mile Mosey to the entrance of 5 Stones then to the Warm-UP War
No CommentsVQ from Bushwood after an assisted second base Q at the Waverly garage. Decided to go way back to t
No Comments14 golfers PAX showed up to the first tee box mostly in appropriate "Country Club" attire (Sleeveless Collared Shirt). Last night, Judge Smails
No CommentsToday was iffy. No rain in the forecast but looking at the sky you would think different. The rain held off but the clouds kept the humidity high
No CommentsA Ten-some took to the back nine at the Bushwood long course and crushed it! Warmorama SSH X 18 IC IW X 18 IC Plank for 30 count Merkin X 9
No Comments15 gathered at Blackhawk (Walnut Creek Park) so we split up in to 2 groups. Shop Dawg and Bottlcap had done a pre-visit that morning to ensure
No CommentsMy 43rd Q at the site that turned me from a boy into the hairy man I am today. I love this site but damn it so much of the pain is a little trick
No CommentsDiCCS Reviewed with new social distancing measures!!! Fiji and OneStar had the pleasure of hosting a stellar group of 9 PAX for a good pre golf
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