So with all the buzz about IPC swirling around I thought we should start incorporating some of week3's exercises and distance into a workout. I
No Comments16 gathered a Chiseled for a slightly warmer, definitely more humid morning that turned into heavy rain for a bit. I think the MASH unit was th
No CommentsWhat's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each
No CommentsGreat work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir
No CommentsTwo Qs in one week, what was I thinking. A special shout out to Schneider and Chicken Little for reminding me yesterday at the 87th worst site in
No CommentsIt was a stressful afternoon, driving straight from Raleigh cutting a meeting short at 2:38, letting them know I had an important commitment I
No CommentsAs I was playing with my Weinke yesterday I reminded myself hit the front first as the buses will come towards the second half of the workout. Ho
No CommentsI started typing up my Qs in my cell phone when I started F3 and that’s truly the only reason I know what number it is. I’m also a big fan of
No CommentsIt was a dark overcast morning with fog lifting off the course just in time for the 10 PAX to stretch out before their 5:30 Tee-time. We were all
No CommentsI'm a bit delayed in publishing the results of Monday morning Flash Q. For that I apologize and promise to keep it brief. 23 men showed up to
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