I knew I was in for a bit of a challenge today, as I was dealing with some late night disagreements between the M and 2.0 teen, leaving me with
No CommentsWarm Up Lap around the parking lot 20 Side Straddle Hopes Calf Stretches Potato Pickers Lap around the parking lot then a mosey
No Comments17 for a hill heavy workout. Yesterday I semi pre ran with Turn Buckle before Diesel. I overheard him say "I hate hills" which is exactly t
No Comments8 poor souls including one FNG - Alex Williamson - Elmers (RESPECT), made it out to Blackhawk this morning to get our bodies in shape and push ea
No CommentsAsked to substi-Q yesterday as the planned Q needed some R&R, rather than trying to shoulder the burden on my own (not that it is much of a b
No Comments25 for a Tuesday Night?! Awesome! Arrived early to see if this AO that I've seen at morning darkness had some extra fun when seen in the lig
No CommentsThose were Tucks exact first words to me when we were at the tap house after the CSAUP... Concept: Hit as many AO's in the Waxhaw region as we
No CommentsQuick Mosey around lake and warmed up with usual stretches. Mosey to parking lot near Tennis Courts for Billy Madison 2.0. 12 of each exercise
No CommentsSpoiler, I was the only one who did burpees. Details in the Moleskin. 18 Pax came out for a beautiful morning (any time its above 40 and not
No CommentsSo I told C3PO last week I would get back to him about Qing Appetizer this week and while on a Mosey at Clyent Dinner said I was Qing Appetizer a
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