If you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel
No CommentsEver since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and
No Comments5 for a 2021/F3 10-year "Celebration" led by Atlas Warmorama: LSM from COT to Firehouse at 521 for stretching Thang: LSM back to park
No CommentsDICCS Given - CPR, Social Distance, Modify as needed, Cell Phone, and Watch for cars Warm up Down trail to shed and circle up 20- SSH
No CommentsGame time temps were perfect 44 AND ticket sales were pointing to a sold out Cutty Stadium. So my pregame weinke had me going with some lifting
No CommentsPaying back an overdue promise to Rockwell, I was looking forward to using the weinkie I planned to use at Clyent Dinner a few weeks ago. But wea
No CommentsA beautiful morning atop Mt. Chiseled today and a great turnout for a cinder block beat down! Who knew there’d be an ant hill on Mt. Chiseled
No CommentsNice, cool morning for a workout. Fifty-something degrees and remained that way until the end. 25 PX joined YHC for what turned out to be a dark
No CommentsWarmup Mosey to Rudy's Poop Palace and circle up: 20 SSH 15 Imperial Walker Calf Stretch 20 Merkin The Thang Mosey to first circle
No Comments18 guys didn't heed the warning that Leg Day was coming to Flash. I had hoped my warning marketing would have sent a few pax over to support Ch
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