10 PAX were not bored this morning as they welcomed in the 2019 year and shook off the old habits and the eating of the holiday season. &nb
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Dolly tapped me a day or so ago to substi-Q DV this winter's morn, happy to oblige. Good to see 11 other guys show up this morning in fairly c
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 fine fellas posted in the chilly air at CDS today for a substiQ from yours truly. THE THANG SHH x 15 IW x 15 10 burpees/1
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 for a full body blast on the plush campus of Charlotte Christian. Warm-up: Brief disclaimer and mosey around the CC parking lot for COP:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was another Tuesday in paradise, and 16 PAX decided to partake in the beat down that is Skunkworks: Welcome Disclaimer To the rock an
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After getting the call from the bullpen last night to step in and Q at Death Valley, I tried to come up with something creative to reflect the ro
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With the anticipation of a few others wishing to offset their gluttony from the previous day; a small goup of 14 PAX including a couple convergin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Truth – I probably use the board more than I should. Truth – I was filling in a hole in the Q chart. Truth – the board makes for a pret
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Is there anything more exciting than a VQ? As the clock ticks closer to 0530 all PAX wonder -- can he count cadence? Will he run out of exerci
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>