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The Old Man ’18/The New Baby ’19

Bysmokey Jan 2, 2019

10 PAX were not bored this morning as they welcomed in the 2019 year and shook off the old habits and the eating of the holiday season. &nb

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Hip Flexor

ByPuddin Pop Dec 19, 2018

Dolly tapped me a day or so ago to substi-Q DV this winter's morn, happy to oblige.  Good to see 11 other guys show up this morning in fairly c

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Skunkwork SubstiQ

ByBulldog Dec 11, 2018

9 fine fellas posted in the chilly air at CDS today for a substiQ from yours truly.   THE THANG SHH x 15 IW x 15 10 burpees/1

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No Frisbee Friday

ByPurell Dec 7, 2018

8 for a full body blast on the plush campus of Charlotte Christian. Warm-up: Brief disclaimer and mosey around the CC parking lot for COP:

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If You Can Hear My Voice….

ByTweetsie Dec 6, 2018

It was another Tuesday in paradise, and 16 PAX decided to partake in the beat down that is Skunkworks: Welcome Disclaimer To the rock an

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Pop Quiz from the Substi-Q

ByChinMusic Nov 28, 2018

After getting the call from the bullpen last night to step in and Q at Death Valley, I tried to come up with something creative to reflect the ro

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Thanksgiving Remorse

ByFault Line Nov 23, 2018

With the anticipation of a few others wishing to offset their gluttony from the previous day; a small goup of 14 PAX including a couple convergin

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Long Live Da Board

Bysmokey Nov 1, 2018

Truth – I probably use the board more than I should.  Truth – I was filling in a hole in the Q chart.  Truth – the board makes for a pret

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If the Schmedium fits

ByDollywood Oct 25, 2018

Is there anything more exciting than a VQ? As the clock ticks closer to 0530 all PAX wonder -- can he count cadence? Will he run out of exerci

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Skunks activate beast mode

ByLois Oct 2, 2018

So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t

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