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Long Live Da Board

Bysmokey Nov 1, 2018

Truth – I probably use the board more than I should.  Truth – I was filling in a hole in the Q chart.  Truth – the board makes for a pret

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If the Schmedium fits

ByDollywood Oct 25, 2018

Is there anything more exciting than a VQ? As the clock ticks closer to 0530 all PAX wonder -- can he count cadence? Will he run out of exerci

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Skunks activate beast mode

ByLois Oct 2, 2018

So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t

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Blazing Saddles Brings the Heat

ByTulip Sep 29, 2018

COT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer

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Along Came Polly Ultimate Frisbee

ByPoptart Sep 28, 2018

The Thang and Moleskin:  14 Pax showed up, but only 13 joined in the fun for the Ultimate Frisbee Battle Royale.  (We really could have used Ch

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Ultimate Circuits of Chance

ByUncle Leo Sep 22, 2018

11 men posted to the gloom of Joust this AM and this is what went down. About 0526 4 men had assembled and were talking about how big turnouts

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DV or FT?

ByTurkey Leg Sep 20, 2018

9 men showed up for what they thought was Death Valley, but actually a classic Fast Twitch in disguise The Thang: Jog around lot to front f

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Chest, Legs and Abs – Chlab day

ByYeti Sep 12, 2018

After spending 5 minutes trying to find out which entrance to use for Death Valley, I finally stumbled across it. Stinger, out on his pre-run, he

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Sanka Suicides

ByTulip Sep 11, 2018

The Thang: Run to the rock and back SSH x 15 IC Imperial Walker x 15 IC KB suicides: Called exercise – 10 reps Run to first

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