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Crowd Pleaser

ByGeraldo Feb 18, 2020

10 PAX made their way to #F3Skunkworks for some KB work and a bit of running. The Thang: The PAX was properly disclaimed and got ri

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Hearts on Valentines Day

ByUncle Leo Feb 14, 2020

11 Pax gathered on the smooth, warm pavement of CC for a Valentines Day workout.  Dollywood was trying to figure out what to wear and thought YH

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Spack Classic

BySpackler Dec 5, 2019

For the record - this system sucks. It can't be that hard to fix or to go to something new, right? Start charging the new guys or somethin

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You had one job …

ByHoover Nov 11, 2019

YHC has lived in Charlotte for 4 years. During that time blood has thinned, there has been a noticeable decrease in consumption of good italian

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A Case of the Mondays

ByVoodoo Nov 4, 2019

8 pax rolled into Elizabeth Lane on a chilly (mid-30s) November morning to attack round 12 of the Total Tension Strength program. We started wee

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Pork Chop, Pork Chop, Greasy, Greasy…

ByAlf Oct 23, 2019

12 men gathered under the excessively bright LED lights of SCMS for Death Valley.  Disclaimer was given.  Horsehead proclaimed the grass was o

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Dance Off

ByTiger-Rag Oct 17, 2019

Today's backblast title is brought to you by childhood memories* of West Side Story on LaserDisc, Tato Skins and Tab. See, what had happen

5 Comments

Squat Pyramid: The Girevik’s Cure for Standing Frog Butt

ByTiger-Rag Oct 10, 2019

The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco

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Get Tight, Get Strong

ByTiger-Rag Oct 7, 2019

Pickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to

2 Comments

Giving the Q the business

ByVoodoo Sep 27, 2019

10 pax circled up in the gloom yesterday (yes, this backblast is posted over 24 hours after the workout, the horror!). 5 (YHC, TR, HT, Header, a

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